3 Body Qigong Class
Jul
25
8:15 AM08:15

3 Body Qigong Class

3 Body Qigong is a great form of  preventive maintenance for your 3 bodies; physical body, energy body and spiritual body.  It includes body tapping and vibration (to move blood and energy in your body), meridian stretching (to help open any blockages in your energy channels) and exercises to build power in your lower dantien (core/lower abdomen).  This class will also include learning how to feel energy, as well as guided, still, moving or music meditation to help reconnect you with your inner world of peace and happiness.  Available for all ages.

DATE: Thursday, July 25 at 8:15am

LOCATION: Lifetime Fitness 44 Harvard St, Westwood, MA 02090

COST: $35 members $45 non members

REGISTER: Email Debbie Carty or call (781) 381-7100 to reserve your space

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NEXT SESSION:  QIGONG FOR INNER PEACE -  Teacher Training
Sep
20
to Nov 16

NEXT SESSION: QIGONG FOR INNER PEACE - Teacher Training

Registration Is Now Open 
for the Fall 2019 Session 

Why Should You Join?

  • Increases flexibility and strength

  • Improves circulation

  • Teaches you to relax and shift focus to the present

  • Rebalances your energy

  • Helps you learn to be peaceful and confident even when stressed

  • Learn to create your own practice

  •  Learn how to  integrate into other practices if you are already a teacher of yoga or other form.

About the Training

Energy is the basis of everything in the universe. QiGong is about working with that life force energy for inner peace and health. This course will teach you tools for self practice, and then how to teach this practice through a wide-range of training.

The core study in Qigong for Inner Peace Teacher Training will include QiGong theory in which breath, movement and stillness are combined to cultivate and bring energy flow into right relationship. We offer an environment where you will be empowered to learn and practice in an Intimate setting, which will allow valuable time for feedback and sharing. Once the curriculum is learned, you will have comprehensive knowledge of class structure (including flow, breathwork, meditation, meridians and movements to integrate for health issues). Then you will begin practicing how to teach QiGong For Inner Peace from a heart-centered place.

What some of the graduates had to say about the training:

"I highly recommend Qigong for Inner Peace Teacher Training. Together the teachers provided a training which will give you a strong foundation in basic qigong. - you will come away feeling confident + excited to go out and teach right away."  RS

"This was a life-changing event for me.  I experienced a deeper peace than I have ever felt, even though I have a powerful yoga practice that is also an anchor in my life."  JH

"This class was transformational. Having never done qigong before,    I wasn't sure exactly what to expect. Maryellen, David and Steve created an informative, expansive and welcoming program that is accessible to all.  They ensured we were lovingly guided and supported as we began this journey. I would highly recommend to all ."    MO

PLEASE NOTE! DATES HAVE CHANGED

DATES: September 27+28; October 18+19; November 1+2; November 15+16

TIMES: Fridays 6-9pm + Saturdays 9-5pm

LOCATION: Yoga Depot, Lexington, MA

WEBSITE: https://qigongforinnerpeace.com

QUESTIONS? Call or text me at 617-721-7215 or email me at 3bodyha@gmail.com

TESTIMONIALS: https://qigongforinnerpeace.com/testimonials

TO REGISTER: Call Yoga Depot 781.372.1000 or email  info@yogadepot.net 

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Managing Stress in the Modern World
May
2
to May 9

Managing Stress in the Modern World

With all that is going on in this world, stress has become an epidemic in our culture and has been proven to cause physical and emotional illness as well as a more negative worldview. This workshop will look at where stress comes from, how it affects others, how to be aware of the stress you hold, and how to release it. Through lecture and relaxation techniques centered on meditation and movement, you can begin to shift your focus inward to a more peaceful and joyous place.You will leave with tools to continue your practice at home.  Recommended for all ages.

DATES: Wednesdays, May 2 + May 9 (Note: Class is in 2 parts)

TIME: 6:30pm -8:00pm

PLACE: Brookline Adult & Community Education at Brookline High School.

REGISTRATION: HERE

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MUSIC MEDITATION FOR HEALTH & HEALING  Special 2hr. Class
Jan
26
10:00 AM10:00

MUSIC MEDITATION FOR HEALTH & HEALING Special 2hr. Class

Music is sound, and sound can be used to create silence.”  ~Osho

The pressures of work, home and the world we live in these days can become overwhelming.  Taking time for yourself to renew your body, mind and spirit is essential for a more peaceful, loving and healthier life. This class will introduce you to a way of meditating through the use of sound and music.  We will do some moving meditation exercises to help open and circulate life force energy in our bodies. Then we will be do some seated and standing meditation in a few different forms, all of which contain music or sound to help quiet our minds and bring us deeper into our inner world.  This class is for everyone, from beginners to advanced meditators, teens, adults and seniors and will give you tools to help you every day.

DATE: Saturday, January 26 from 10:00AM - 12:00PM

PLACE: Studio at Dedham TV  502 Sprague Street

COST: $25…..$20 student and senior discount

INFORMATION & REGISTRATION: Phone or Email  Dot  617-335-5408    dwalsh508@gmail.com

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Music Meditation for Health & Healing
Oct
10
to Oct 17

Music Meditation for Health & Healing

Music is sound, and sound can be used to create silence.”  ~Osho

This 2 part workshop will explore different ways of meditating, using music and sound to help bring you into a more peaceful place, while balancing your body's energy.   We will practice standing and seated meditation, moving and still meditation. You will discover which music or sound works best as a meditation tool for YOU.  For current meditators,  explore new ways to enhance your practice.  If you haven’t meditated before, this is a great way to begin.  For everyone of all ages.  SAVE THE DATES: Wednesdays Evenings, October 10 and 17. REGISTER HERE

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Music Meditation for Health & Healing
Sep
29
9:00 AM09:00

Music Meditation for Health & Healing

This workshop will explore ways of meditating, using music and sound to help bring you into a more loving and peaceful place, while balancing your body's energy.    We will practice standing and seated meditation, moving and still meditation. You will discover which music or sound works best as a meditation tool for YOU to help bring you deeper into your inner world.  For current meditators, explore new ways to enhance your practice.  If you haven’t meditated before, this is a great way to begin.  For all ages.  Wear comfortable clothing and bring your yoga mat if you choose.  SAVE THE DATE:  SATURDAY MORNING SEPTEMBER 29 at Yoga Depot, Lexington, MA

Pre-registration is required!
Please call Yoga Depot at 781-372-1000 or email info@yogadepot.net to register.

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HANDLING STRESS IN THE MODERN WORLD
Oct
25
to Nov 1

HANDLING STRESS IN THE MODERN WORLD

With all that is going on in this world, stress has become an epidemic in our culture. Experiencing constant stress has been proven to cause physical and emotional illness as well as a more negative worldview. This workshop will explain what stress is, where it comes from, how it affects you, and those around you. We will explore ways to become aware of the stress you hold, and how to release it. Through lecture and relaxation techniques centered on meditation and movement, you can begin to release your stress and shift your focus inward to a more peaceful and joyous place. Leave with tools to continue your practice at home.PS.. I am encouraging students who may feel a bit overwhelmed by school and life, to join this safe and trusting place to learn ways to find your way out of the box!     October 25, 2017 & November 1, 2017 6:30pm - 8:00pm      REGISTER HERE                

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3 BODY QIGONG WORKSHOP at Revolution of Consciousness Expo
Sep
24
10:00 AM10:00

3 BODY QIGONG WORKSHOP at Revolution of Consciousness Expo

  • Revolution of Consciousness Expo at Reggie Lewis Center (map)
  • Google Calendar ICS

I WILL BE OFFERING A 3 BODY QIGONG WORKSHOP AT THIS EXPO.

 It's a very cool expo that I think you all will enjoy. Hope to see you there. Here is more information about it.....

Natural Awakenings is hosting The Revolution of Consciousness® on Sunday, September 24, 2017, at The Reggie Lewis Center, Roxbury Crossing, MA.

The day-long expo includes:

  • Exhibitors, workshop presenters and food vendors

  • The Bodywork Oasis*: featuring a wide variety of hands-on body and energy workers where attendees may experiment with a variety of modalities. (*nominal fee or suggested donation may apply for treatments)

  • A diverse selection of workshops relating to mind-body medicine and conscious living

  • A 24' 7-Circuit labyrinth with sound healing / meditation space

  • Food trucks and an indoor cafe serving local treats (vegetarian and vegan options will be available)

  • Boston's premiere week screening of the 2017 documentary HEAL, a film about the power of the mind and the body's natural ability to heal (releases in select theaters nationally in October)

  • Sunday evening will wrap up with a panel discussion moderated by Natural Awakenings Publishing Corporation Senior Staff Writer, Linda Sechrist. The panel will include the films producer, Adam Schomer, transformational healer, Rob Wergin and a patient that has combined allopathic medicine with mind-body approaches to achieve full recovery. 

  • Click Here for Expo Information

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The Celebration of Reiki Conference
Apr
30
8:00 AM08:00

The Celebration of Reiki Conference

I am honored to be asked once again to teach a workshop at the 2017 Celebration of Reiki Conference.  This is an amazing conference where you can gain information via workshops and lectures as well as network with other Reiki practitioners from all over the Northeast.  I will be teaching a workshop called Cultivating your Qi through Energy Yoga and QiGong.  In this workshop I will sharing a way of preparing your body, mind and spirit to perform Reiki; a way to help you get centered, grounded and open your heart.  Hope to see you there!  

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