QIGONG FOR INNER PEACE -  Teacher Training
Jan
18
to Apr 13

QIGONG FOR INNER PEACE - Teacher Training

Energy is the basis of everything in the universe. QiGong is about working with that life force energy for inner peace and health. This course will teach you tools for self practice, and then how to teach this practice through a wide-range of training.

The core study in Qigong for Inner Peace Teacher Training will include QiGong theory in which breath, movement and stillness are combined to cultivate and bring energy flow into right relationship. We offer an environment where you will be empowered to learn and practice in an Intimate setting, which will allow valuable time for feedback and sharing. Once the curriculum is learned, you will have comprehensive knowledge of class structure (including flow, breathwork, meditation, meridians and movements to integrate for health issues). Then you will begin practicing how to teach QiGong For Inner Peace from a heart-centered place.

Your training will include an experienced team of teachers, Maryellen LaBelle, David Sholemson and Steve Cunningham, while gathering in a safe, welcoming studio to learn, grow and share your practice.

CLASS IS FULL… EMAIL FOR INFORMATION ON NEXT TRAINING BEGINNING SEPTEMBER 2019

DATES: Jan 18+19; Feb 8+9; March 8+9; April 12+13

TIMES: Fridays 6-9pm + Saturdays 9-5pm

INFORMATION: Course and teacher information Click Here

QUESTIONS? Call or text me at 617-721-7215 or email me at 3bodyha@gmail.com

TO REGISTER: Call Yoga Depot 781.372.1000 or email  info@yogadepot.net 

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MUSIC MEDITATION FOR HEALTH & HEALING  Special 2hr. Class
Jan
26
10:00 AM10:00

MUSIC MEDITATION FOR HEALTH & HEALING Special 2hr. Class

Music is sound, and sound can be used to create silence.”  ~Osho

The pressures of work, home and the world we live in these days can become overwhelming.  Taking time for yourself to renew your body, mind and spirit is essential for a more peaceful, loving and healthier life. This class will introduce you to a way of meditating through the use of sound and music.  We will do some moving meditation exercises to help open and circulate life force energy in our bodies. Then we will be do some seated and standing meditation in a few different forms, all of which contain music or sound to help quiet our minds and bring us deeper into our inner world.  This class is for everyone, from beginners to advanced meditators, teens, adults and seniors and will give you tools to help you every day.

DATE: Saturday, January 26 from 10:00AM - 12:00PM

PLACE: Studio at Dedham TV  502 Sprague Street

COST: $25…..$20 student and senior discount

INFORMATION & REGISTRATION: Phone or Email  Dot  617-335-5408    dwalsh508@gmail.com

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Re-Discovering Your True Self
Feb
27
to Mar 6

Re-Discovering Your True Self

  • Brookline High School (Brookline Adult Ed) (map)
  • Google Calendar ICS

Who Am I? What do I really want for this life? Have you ever asked yourself these questions?   Re-Discovering Your True Self is the first step in experiencing the real you, underneath the layers of emotions, preconceptions, thoughts and memories that may have blocked your path to a more loving and peaceful life.   Through lecture, exercises, and meditation, we will begin our journey inside in order to rediscover our true nature.

DATES: Wednesdays, February 27 + March 6 (Note: Class is in 2 parts)

TIME: 6:30pm -8:30pm

PLACE: Brookline Adult & Community Education at Brookline High School.

INFORMATION & REGISTRATION: CLICK HERE

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3 Body Qi Gong Class
Mar
23
1:30 PM13:30

3 Body Qi Gong Class

3 Body Qigong is a great form of  preventive maintenance for your 3 bodies; physical body, energy body and spiritual body.  It includes body tapping and vibration (to move blood and energy in your body), meridian stretching (to help open any blockages in your energy channels) and exercises to build power in your lower dantien (core/lower abdomen).  This class will also include learning how to feel energy, as well as guided, still, moving or music meditation to help reconnect you with your inner world of peace and happiness.  Available for all ages.

LOCATION: Lifetime Fitness 44 Harvard St, Westwood, MA 02090

COST: $35 members $45 non members

REGISTER: Email Debbie Carty to reserve your space

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Managing Stress in the Modern World
May
2
to May 9

Managing Stress in the Modern World

With all that is going on in this world, stress has become an epidemic in our culture. Experiencing constant stress has been proven to cause long term physical and emotional illness as well as a more negative worldview. This workshop will explore what stress is, where it comes from, how it affects you, how to be aware of the stress you hold, and how to release it. Through lecture and relaxation techniques centered on meditation and movement, you can begin to shift your focus inward to a more peaceful and joyous place. Leave with tools to continue your practice at home. For all ages.

DATES: Wednesdays, May 2 + May 9 (Note: Class is in 2 parts)

TIME: 6:30pm -8:00pm

PLACE: Brookline Adult & Community Education at Brookline High School.

REGISTRATION: COMING SOON. SAVE THE DATES. Email David for more information.

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Music Meditation for Health & Healing
Oct
10
to Oct 17

Music Meditation for Health & Healing

Music is sound, and sound can be used to create silence.”  ~Osho

This 2 part workshop will explore different ways of meditating, using music and sound to help bring you into a more peaceful place, while balancing your body's energy.   We will practice standing and seated meditation, moving and still meditation. You will discover which music or sound works best as a meditation tool for YOU.  For current meditators,  explore new ways to enhance your practice.  If you haven’t meditated before, this is a great way to begin.  For everyone of all ages.  SAVE THE DATES: Wednesdays Evenings, October 10 and 17. REGISTER HERE

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Music Meditation for Health & Healing
Sep
29
9:00 AM09:00

Music Meditation for Health & Healing

This workshop will explore ways of meditating, using music and sound to help bring you into a more loving and peaceful place, while balancing your body's energy.    We will practice standing and seated meditation, moving and still meditation. You will discover which music or sound works best as a meditation tool for YOU to help bring you deeper into your inner world.  For current meditators, explore new ways to enhance your practice.  If you haven’t meditated before, this is a great way to begin.  For all ages.  Wear comfortable clothing and bring your yoga mat if you choose.  SAVE THE DATE:  SATURDAY MORNING SEPTEMBER 29 at Yoga Depot, Lexington, MA

Pre-registration is required!
Please call Yoga Depot at 781-372-1000 or email info@yogadepot.net to register.

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HANDLING STRESS IN THE MODERN WORLD
Oct
25
to Nov 1

HANDLING STRESS IN THE MODERN WORLD

With all that is going on in this world, stress has become an epidemic in our culture. Experiencing constant stress has been proven to cause physical and emotional illness as well as a more negative worldview. This workshop will explain what stress is, where it comes from, how it affects you, and those around you. We will explore ways to become aware of the stress you hold, and how to release it. Through lecture and relaxation techniques centered on meditation and movement, you can begin to release your stress and shift your focus inward to a more peaceful and joyous place. Leave with tools to continue your practice at home.PS.. I am encouraging students who may feel a bit overwhelmed by school and life, to join this safe and trusting place to learn ways to find your way out of the box!     October 25, 2017 & November 1, 2017 6:30pm - 8:00pm      REGISTER HERE                

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3 BODY QIGONG WORKSHOP at Revolution of Consciousness Expo
Sep
24
10:00 AM10:00

3 BODY QIGONG WORKSHOP at Revolution of Consciousness Expo

  • Revolution of Consciousness Expo at Reggie Lewis Center (map)
  • Google Calendar ICS

I WILL BE OFFERING A 3 BODY QIGONG WORKSHOP AT THIS EXPO.

 It's a very cool expo that I think you all will enjoy. Hope to see you there. Here is more information about it.....

Natural Awakenings is hosting The Revolution of Consciousness® on Sunday, September 24, 2017, at The Reggie Lewis Center, Roxbury Crossing, MA.

The day-long expo includes:

  • Exhibitors, workshop presenters and food vendors

  • The Bodywork Oasis*: featuring a wide variety of hands-on body and energy workers where attendees may experiment with a variety of modalities. (*nominal fee or suggested donation may apply for treatments)

  • A diverse selection of workshops relating to mind-body medicine and conscious living

  • A 24' 7-Circuit labyrinth with sound healing / meditation space

  • Food trucks and an indoor cafe serving local treats (vegetarian and vegan options will be available)

  • Boston's premiere week screening of the 2017 documentary HEAL, a film about the power of the mind and the body's natural ability to heal (releases in select theaters nationally in October)

  • Sunday evening will wrap up with a panel discussion moderated by Natural Awakenings Publishing Corporation Senior Staff Writer, Linda Sechrist. The panel will include the films producer, Adam Schomer, transformational healer, Rob Wergin and a patient that has combined allopathic medicine with mind-body approaches to achieve full recovery. 

  • Click Here for Expo Information

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The Celebration of Reiki Conference
Apr
30
8:00 AM08:00

The Celebration of Reiki Conference

I am honored to be asked once again to teach a workshop at the 2017 Celebration of Reiki Conference.  This is an amazing conference where you can gain information via workshops and lectures as well as network with other Reiki practitioners from all over the Northeast.  I will be teaching a workshop called Cultivating your Qi through Energy Yoga and QiGong.  In this workshop I will sharing a way of preparing your body, mind and spirit to perform Reiki; a way to help you get centered, grounded and open your heart.  Hope to see you there!  

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