LECTURE & PRACTICE CLASS

MARCH 5

CLASS SCHEDULE:

March 12, 19, 26,   April 2, 9, 16, 23 

6:30PM-7:30PM

**All CLASSES LIVE ON ZOOM AND RECORDED

**If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.

*LECTURE AND PRACTICE CLASS INCLUDED WITH THE 7-WEEK SESSION! If you sign up for the 7-week session, this class is free. Drop-ins pay $15.  This class will be recorded and available for one week.

REGISTER HERE

3 Body Qigong-March into Spring Class Description:

As we March into Spring, we stretch our bodies and wake up from the deep sleep of winter.  Following nature’s cycle, we begin to enter this transitional period of just waking up and getting on the move.  This session will focus on winter and spring movements, preparing us for the explosion of energy and growth that spring brings. BUT…this is a time we can become stuck in between, like we are sleepwalking, physically and emotionally.  It’s also a time when we can become run down and sick.  Our class will focus on shaking off the heaviness of winter and preparing for spring. So, eat well, wake up from winter’s slumber, and practice 3 Body Qigong so you are prepared to awaken and grow come spring! 

3 Body Qigong Lecture & Practice Class Description:

 I will offer a special instructional class that will focus on breaking down and practicing the new movements for this session, as well as focusing on some of our regular movements.  I will also explain more about how these movements relate to Traditional Chinese Medicine as a source of balancing and harmonizing your energy. Learn how to best navigate this season through the movements, diet, lifestyle, and other tips to keep you happy and healthy

What is 3 Body Qigong?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com

3 BODY QIGONG WINTER CLASSES:

January 15, 22, 29 - February 5, 12, 19, 26

6:30PM-7:30PM

**All CLASSES LIVE ON ZOOM AND RECORDED

**If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.

3 BODY QIGONG FOR WINTER - Class Description

Winter is a time we feel like curling up on the couch, slowing down, and hibernating as we follow nature’s cycle. This is the season to store energy and expend less by the gentle meridian stretching of our Qigong practice. 

The organs associated with the winter season are our kidneys and bladder.  The kidneys are the powerhouse of the body, supplying reserve energy to any organ running low on Qi. Movement is important to support and balance the energy in your kidneys, but the type of movement and exercise is even more important. Restorative movements like our 3 Body Qigong class will help to build more Qi gently.

All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

REGISTER HERE FOR 7 WEEKS OF CLASSES

What is 3 Body Qigong?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com

WEDNESDAY EVENINGS 6:30PM-7:30PM

CLASSES: October 30 -  November 6, 13, 20, 27 -  December 4, 11

**All CLASSES LIVE ON ZOOM AND RECORDED**

If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.

3 BODY QIGONG FOR FALL - Class Description

As the Fall season arrives, there is a chill in the air, and the leaves begin to turn their beautiful colors before making their way down to the earth. We, like nature, travel through Fall before making our way into the deep sleep of Winter. This is the time of year when many of us get colds, flu, or respiratory issues. Our Fall 7-week seasonal practice of Traditional Chinese Medicine (TCM) will focus on learning new movements to help balance and harmonize our lungs and large intestines, the organs associated with this season. As always, we will continue our regular, preventive maintenance movements to keep our bodies healthy and our minds peaceful.

All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

REGISTER HERE FOR LECTURE/PRACTICE CLASS ONLY

REGISTER HERE FOR 7 WEEKS OF CLASSES (includes lecture class)

What is 3 Body Qigong?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind.  I hope you will join us and take the leap.  These Classes Are For Everyone.  All Levels.  

REGISTER FOR THE 7-WEEK SESSION

What some folks have said about 3 Body Qigong classes:

“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened, and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”

“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it, but I felt welcomed and comfortable, and after, I felt both relaxed and a sense of well-being.”

"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "

"I appreciate how David crafts each class. He adds something different to every class. He is mindful of the diversity of the group and offers other poses when someone might not be able to do one. I also enjoyed how he added a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."

IF YOU ARE A BEGINNER, GIVE IT A TRY!  You just may be surprised how it makes you feel! 

REGISTER FOR THE 7-WEEK SESSION

What some folks have said about 3 Body Qigong classes:

“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened, and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”

“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it, but I felt welcomed and comfortable, and after, I felt both relaxed and a sense of well-being.”

"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "

"I appreciate how David crafts each class. He adds something different to every class. He is mindful of the diversity of the group and offers other poses when someone might not be able to do one. I also enjoyed how he added a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."

IF YOU ARE A BEGINNER, GIVE IT A TRY!  You just may be surprised how it makes you feel! 

WEDNESDAY EVENINGS 6:30PM-7:30PM

August 21 (Lecture and Practice Class)

August 28, September 4, 11, 18, 25, October 2, 9

**All CLASSES LIVE ON ZOOM AND RECORDED**

If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.

CLASS DESCRIPTION

As we continue our seasonal practice of the 5-element theory of TCM, we begin working with the element of Earth and the organs associated with this season, which are the STOMACH AND SPLEEN. Just as fire burns to ash and feeds that as nutrients to the earth, our stomach and spleen make up our digestive system, ingesting, breaking down food, and transporting nutrients throughout our body. To keep this process balanced and operating well, our late spring practice will include new movements to help facilitate the flow of energy in our stomach and spleen meridian channels. We will also add our usual movements to offer a fully balanced "preventive maintenance" practice.

LECTURE AND PRACTICE CLASS

This instructional class will focus on learning and practicing the new movements for this session and fine-tuning some of our regular movements. I will also explain more about how these movements relate to Traditional Chinese Medicine as a source of balancing and harmonizing your energy. We will talk about how best to navigate this season through movement, diet, lifestyle, and other tips to keep you happy and healthy.

What is 3 Body Qigong?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine. It combines Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve energy flow throughout the body. These movements help increase vitality, flexibility, and power on a physical level and bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap.

REGISTER FOR THE 7-WEEK SESSION + LECTURE / PRACTICE CLASS

WEDNESDAY EVENINGS 6:30PM-7:30PM

*June 19, June 26, July 3, 10, 17, 24, 31 and August 14

Note: No Class on August 7

*Special instructional class JUNE 19 included with 7-week session signup (see below)

**All LIVE ON ZOOM AND RECORDED**

If you are unable to attend the Zoom classes or wish to practice more, all classes are recorded and available for one week.

3 BODY QIGONG FOR SUMMER - Class Description

Summertime is upon us!  Time to get out in the sun, in the water, into the forest, and into your heart. According to Traditional Chinese Medicine (TCM)seasonal practice, fire is the element of summer and the organs we support are the heart and small intestine (and pericardium). 

Emotionally, this element is associated with the mind and its stability. The heart is the “seat” of the mind and therefore, its highest expression is love, joy, and happiness.  When imbalanced, we may either lack joy (depression) or have excessive joy (a maniac condition). When the fire element is balanced, sensitivity and expression, true fulfillment and the equilibrium between heart and mind are our greatest rewards. 

Physically, when the fire element is balanced, the heart properly governs and circulates the blood and ensures proper assimilation of the beginning breakdown of food in the small intestines.

This is why we will practice movements to balance our heart energy in addition to practicing our usual weekly full-body movements.  Practicing 3 Body Qigong for summer can offer a way to keep your heart energy healthy and balanced, for a peaceful, loving, and joyful summer!

All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

Register Here for 7 Week Series + Intro Class

*SPECIAL ADDED INSTRUCTIONAL CLASS 

In this class, we will learn and practice the new movements that will be added in the summer session.  We will also review some of the other movements we do each week.  I will explain and demonstrate how to do these movements in greater depth and offer information about the 5 element theory of Traditional Chinese medicine and how it relates to our seasonal practice.  I will also answer any questions you may have regarding the upcoming practice.

If you sign up for the 7-week session, this class is free. Drop-in for $15.  This class will be recorded and available for one week.

Register Here for the Instructional Class Only

THESE CLASSES ARE FOR EVERYONE...ALL LEVELS. IF YOU ARE A BEGINNER, GIVE IT A TRY!  You just may be surprised how it makes you feel! This is what some have said about these classes:

“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “

“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”

“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”

"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "

"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."

WEDNESDAY EVENINGS 6:30PM-7:30PM

 May 1, 8, 15, 22, 29 June 5, 12

Special instructional class April 24 included with 7-week session signup (see below)

**All LIVE ON ZOOM AND RECORDED**

If you are unable to attend the Zoom classes or wish to practice more, all classes are recorded and available for one week.

3 BODY QIGONG FOR SPRING - Class Description

FINALLY!  Spring is here!  Time to wake up from our winter slumber and follow nature’s path of rebirth and growth. As we follow the 5 Element Theory of Traditional Chinese Medicine, we begin focusing on our liver and gallbladder and the element of wood. During this season, as all of nature begins to wake up and grow, we may feel the power of earth’s energy throw us out of balance. This can make us feel a bit spacy and overwhelmed and we may feel anger and irritability become more prominent at this time.

During this session, we will practice movements to help keep our body and emotions grounded, balanced, and harmonized through additional movements for our liver and gallbladder as well as focusing on our lower dantian. We will continue with our full-body movements to stay balanced and harmonized, with more attention placed on the new Spring movements.

All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

REGISTER HERE

*SPECIAL ADDED INSTRUCTIONAL CLASS 

This class will focus on showing you the new movements we will be practicing in the next session, reviewing some older movements as well as answering any questions you have about the tapping, movements and meditations in each class.  I will also give you some information about the spring season (according to Traditional Chinese medicine, 5 element theory) and how it relates to why we practice seasonally.

If you sign up for the 7-week session, this class is free. Drop-in for $15.  This class will be recorded and available for one week.

REGISTER HERE FOR INSTRUCTIONAL CLASS ONLY

THESE CLASSES ARE FOR EVERYONE...ALL LEVELS. IF YOU ARE A BEGINNER, GIVE IT A TRY!  You just may be surprised how it makes you feel! This is what some have said about these classes:

“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “

“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”

“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”

"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "

"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."

WEDNESDAY EVENINGS 6:30PM-7:30PM

 March 6, 13, 20, 27, April 3, 10, 17

 Instructional Class February 28

**All LIVE ON ZOOM AND RECORDED**

If you are unable to attend the Zoom classes or wish to practice more, all classes are recorded and available for one week.

3 BODY QIGONG -March into Spring - Class Description

As we March into Spring, let’s move forward with a positive plan to improve our health and find a place of peace and happiness within. This session will focus on winter and spring movements. As we come out of our winter hibernation, we look to ground ourselves, preparing for the explosion of energy as the earth begins to wake up in spring. This is a time we can feel like we are sleepwalking, physically and emotionally, trying to shake off the heaviness of winter and longing for spring. Eat well, rest well, and practice 3 Body Qigong. It’s all preventive maintenance for your body!

REGISTER HERE FOR THE 7-WEEK SERIES

What is 3 Body Qigong?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breathwork, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level as well as bring one to a more peaceful and relaxed state of mind.  I hope you will join us and take the leap. More info on my website 3bodyha.com 

All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).  

THESE CLASSES ARE FOR EVERYONE...ALL LEVELS

IF YOU ARE A BEGINNER, GIVE IT A TRY!  You just may be surprised how it makes you feel! This is what some have said about these classes:

“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “

“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”

“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”

"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "

"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."

WEDNESDAY EVENINGS 6:30PM-7:30PM

January 3* 10, 17, 24, 31, February 7, 14, 21

**LIVE ON ZOOM AND RECORDED**

If you are unable to attend the Zoom classes or wish to practice more, all classes are recorded and available for one week.

*SPECIAL ADDED CLASS INCLUDED WITH THE 7 WEEK SESSION!

On Wednesday, January 3, I will offer a special instructional class that will focus on breaking down and practicing the new movements for the winter session, as well as focusing on some of our regular movements.  I  will also explain more about how these movements relate to Traditional Chinese Medicine in the winter months as a source of balancing and harmonizing your energy. In the winter season, the organ associated with that time are your Kidneys. The element is water.  We will talk about how best to navigate this season through the movements, the best foods to eat to support your kidneys, and other tips to keep you happy and healthy.  If you sign up for the 7-week session, this class is free. Drop-ins pay $15.  This class will be recorded and available for one week.

3 BODY QIGONG for WINTER - Class Description

As we settle into winter, we just want to just curl up on the couch and hibernate, but now is the time to begin storing more energy. This winter session will focus on movements to store more energy in the kidneys, the organ associated with the winter season. The kidney stores reserve energy called “pre-natal Qi” which is inherited from your parents. When another organ is low on energy, the kidney sends it an extra Qi boost from this inheritance. The emotion that is associated with the kidneys is fear. If anxiety or fear feels heightened at this time, your body may be trying to tell you that kidney energy is running low or is imbalanced. This class will help balance and harmonize your body's energy. So, join us this winter to keep your body functioning well. Eat well, rest well, and practice 3 Body Qigong. It’s all preventive maintenance for your body!

REGISTER HERE

WHAT IS 3 BODY QIGONG?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breathwork, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level as well as bring one to a more peaceful and relaxed state of mind.  I hope you will join us and take the leap. More info on my website 3bodyha.com 
 

THESE CLASSES ARE FOR EVERYONE...ALL LEVELS

IF YOU ARE A BEGINNER, GIVE IT A TRY!  You just may be surprised how it makes you feel! This is what some have said about these classes:

“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “

“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”

“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”

"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "

"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."

WEDNESDAY EVENINGS 6:30PM-7:30PM

November 8, 15, 22, 29, December 6, 13, 20

**LIVE ON ZOOM AND RECORDED**

If you are unable to attend the Zoom classes or wish to practice more, all classes are recorded and available for one week.

Register Here

3 BODY QIGONG for Fall - Class Description

In this next 7-week session, we will continue to practice our basic warm-ups and movements (body tapping/meridian stretching/practice feeling energy and music/sound or still meditation). We will add specific movements to help balance and harmonize our lungs and large intestines, organs associated with the Fall season according to Traditional Chinese Medicine seasonal practice. The whole class will serve as preventive maintenance to help keep your physical and energy bodies operating efficiently by keeping your immune system healthy and strong. Through breathwork and meditation, you will find a peaceful place inside yourself and bring a smile to your face and peace in your heart.

WHAT IS 3 BODY QIGONG?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breathwork, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level as well as bring one to a more peaceful and relaxed state of mind.  I hope you will join us and take the leap. More info on my website 3bodyha.com 
 

THESE CLASSES ARE FOR EVERYONE...ALL LEVELS

IF YOU ARE A BEGINNER, GIVE IT A TRY!  You just may be surprised how it makes you feel! This is what some have said about these classes:

“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “

“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”

“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”

"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "

"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."

Register Here

As we move into late summer, according to Traditional Chinese Medicine, we will be focused on our stomach which is most affected by worry, anxiety, or overthinking. The stomach is responsible not only for digesting food and liquid but also for digesting your emotions and thoughts. Through tapping, meridian stretching, meditation and practicing feeling energy, we will balance and harmonize our body for this time of year which is about grounding our body and mind and balancing our energy. We will also continue our usual weekly full-body movements such as body tapping, meridian stretching, practice feeling energy and music/sound meditation. Consider this preventive maintenance for your body and mind.

-----------------------------------------------------
Wednesdays 6:30pm-7:30pm

September 13, 20, 27 October 4, 11, 18, 25

**LIVE ON ZOOM AND RECORDED**

NOTE: This class will be offered online through a Zoom meeting. You do not need to have your own Zoom account. The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!

Drop In Cost: $15

Save $26 when you purchase the full 7-week bundle for only $79 by September 13.
REGISTER HERE

IF YOU HAVEN’T DONE 3 BODY QIGONG, GIVE IT A TRY! You just may be surprised how it makes you feel! This is what some have said about this class:

“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “

“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”

“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”

"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "

"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."

WHAT IS 3 BODY QIGONG?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breathwork, and meditation to improve the flow of energy throughout your body. These movements help to increase vitality, flexibility, and power on a physical level and bring one to a more peaceful place. I hope you will join us and take the leap. More info on my website 3bodyha.com 
 


All ages are welcome. Please bring a mat.  Some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

Summertime is upon us!  Time to get out in the sun, in the water, into the forest, and into your heart. According to Traditional Chinese Medicine (TCM), the organ we support in summer is our heart.  Did you know that the heart is considered the king of all organs? This means that all the other organs will sacrifice for the Heart. In other words, they will always give their energy to help the heart maintain its balance.   That is why we will practice movements for balancing our heart energy as well as our usual weekly full-body movements.  (preventive maintenance). Practicing 3 Body Qigong for summer can offer you a way to keep your heart energy healthy and balanced, for a peaceful, loving, and joyful summer!

IF YOU HAVEN’T DONE 3 BODY QIGONG, GIVE IT A TRY!  You just may be surprised how it makes you feel!   This is what some have said about this class:   
 
 “Your Qigong class has helped me stretch my muscles and self-adjust my joints.  Being a Fibromyalgia sufferer, this helps keep me pain-free.   I become stronger the longer I am in your class! “ 
 
“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”
 
“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”

Any questions, please email me at 3bodyha@gmail.com

All ages are welcome. Please bring a mat.  Some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

-----------------------------------------------------
Wednesdays 6:30pm-7:30pm
July 12, 19, 26 and August 9, 16, 23, 30 
**LIVE ON ZOOM AND RECORDED**
REGISTER HERE
-----------------------------------------------------

NOTE: This class will be offered online through a Zoom meeting. You do not need to have your own Zoom account. The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!
 

3 BODY QIGONG – WHAT IS THAT?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern qigong practices, energy healing practices and sound/music meditation. It combines body tapping, stretching, breathwork, and meditation to improve the flow of energy throughout your body. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. I hope you will join us and take the leap. More info on my website

3 BODY QIGONG – WHAT IS THAT?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, energy healing practices and sound/music meditation. It combines body tapping, stretching, breathwork, and meditation. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. I hope you will join us and take the leap. Give it a try. You just may be surprised how it makes you feel! Any questions, please email me at 3bodyha@gmail.com

WHAT ARE WE PRACTICING IN THIS SESSION?

At this time of year, earth energy is very powerful as nature starts awakening from its winter slumber and begins to expand and grow. Keeping a strong center is especially important at this time of year to stay balanced and grounded physically and emotionally.
We will focus on movements to strengthen your lower dantian and meridian stretches to strengthen and balance the flow of energy throughout your body.  We will continue to practice feeling and moving energy, body tapping, and music meditation.  See these classes as preventive maintenance for your body and mind! Zoom live or practice with the recorded class from wherever you are! You do not need to have your own Zoom account.

----------------------------------------
Wednesdays 6:30pm-7:30pm
  May 24, 31 June 7, 14, 21
**LIVE ON ZOOM AND RECORDED**
REGISTER HERE
----------------------------------------

NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week.

All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

As we March into Spring, let’s move forward with a positive plan to improve our health and find a place of peace and happiness within. Our practice in this session will focus on winter and spring movements, as we come out of our hibernation of winter and look to ground ourselves, physically and emotionally for spring.

This session will begin with a workshop that will focus on the question, what is Qi and what is the meaning of gong? We will explore how Qigong is connected to Traditional Chinese Medicine (TCM) as a healing tool to help keep us balanced and in a state of harmony. You will get a better perspective of why we do certain movements seasonally and how you are a part of the natural world.  The workshop will be followed by 7 weeks of classes to help you go deeper into the 3 body practice:  Physical body, energy body, and spiritual body.

The workshop; will include lecture and an instructional qigong class.

The classes:   7 weeks of full 3 Body Qigong practice to create a positive habit in your daily life.  The classes will include body tapping, meridian stretching, feeling and balancing your energy, and music meditation. 

Here is what some have said about 3 Body Qigong classes:

 “Your Qigong class has helped me stretch my muscles and self-adjust my joints.  Being a Fibromyalgia sufferer, this helps keep me pain-free.   I become stronger the longer I am in your class! “ 

“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”

“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”

Workshop:  Saturday, March 11  10:30am-12:00pm

Classes:  Wednesday evenings 6:30pm-7:30pm March 15, 22, 29  April 5, 12, 19, 26 

NOTE: If you are unable to attend the Zoom classes or wish to practice more, all classes are recorded and available for one week. The workshop will not be recorded.

REGISTER HERE

Classes and Workshop Live on Zoom

NOTE: (Classes are recorded and available for a week. The workshop will not be recorded)

As we leave another year behind, let's move forward with a positive plan to improve our health and find a place of peace within ourselves. This new 8-part series to start the new year will begin with a 2-hour workshop to learn how to become aware and clear out any stress or negative energy built up last year, and how to refocus on a positive way to see the world. The workshop will include lecture, meditation, storytelling, and movement and will be followed by 7 weeks of 3 Body Qigong practice to create a new positive habit in your daily life.

David has been teaching 3 Body Qigong on Zoom since March 2020 and has created a wonderful community, of folks who took a chance on these classes and found benefit from doing this practice. Here is what some have said:

“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “

“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”

“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”

Workshop: January 7

Classes: January 11 - March 1 (note: No live class January 18. Repeat of earlier class will be available).

6:30pm - 7:30pm

FOR MORE INFORMATION AND REGISTRATION Click Here

PLEASE BRING A MAT

Our next 3 Body Qigong session will focus on our transition from Fall to Winter, focusing on the Traditional Chinese Medicine seasonal practice. We will practice movements to help strengthen our Kidneys and Gallbladder as well as an assortment of movements, and meditations we have practiced all year for our body and mind. 3 Body Qigong will help winterize your body and keep it healthy and strong while creating a more peaceful loving heart and mind.

What is 3 Body Qigong?

This practice is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, meridian stretching, energy practice, and meditation.
All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!

Save $30 and register for the full series! This discounted 7-week series price is to encourage you to continue practicing so you can begin to go deeper and feel the benefits of qigong. Commit to the full series and you will receive a discounted rate of $75 for 7 classes.

This class will be offered online through a Zoom meeting. Please register at least an hour in advance. About an hour before class you will receive an emailed invitation with the login link and/or phone number.

REGISTER HERE

JOIN OUR NEXT 7-WEEK 3 BODY QIGONG TRAINING

WEDNESDAY EVENINGS: SEPTEMBER 28- NOVEMBER 2, 2022

6:30PM - 7:30PM ON ZOOM

We continue our 3 Body Qigong practice following the Traditional Chinese Medicine seasonal practice. As we come out of Summer and Indian Summer, we begin to enter the season of Autumn (Fall). The organs that are associated with this season are the lungs and large intestines. We will include movements to help keep our bodies operating well by maximizing the flow of energy and blood to these organs. The class will include the usual balance of movements, vibration, and meditation to help you maintain a healthy body, peaceful mind, and loving heart.

What is 3 Body Qigong?

This practice is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and energy healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, meridian stretching, energy practice, and meditation. If you have no idea what qigong is, take the leap! Give it a try. You just might feel a positive change in your body, mind, and spirit.

All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are! YOU DO NOT NEED A ZOOM ACCOUNT TO JOIN THE LIVE OR RECORDED CLASSES.

Save $30 and register for the full series! This discounted 7-week series price is to encourage you to continue practicing so you can begin to go deeper and feel the benefits of qigong. Commit to the full series and you will receive a discounted rate of $75 for 7 classes.

REGISTER HERE

JOIN OUR NEXT 7-WEEK QIGONG TRAINING

WEDNESDAY EVENINGS 6:30PM - 7:30PM

AUGUST 3 - SEPTEMBER 14 ON ZOOM

We continue our 3 Body Qigong practice following the Traditional Chinese Medicine seasonal practice. As we come out of Summer, we now enter Indian Summer. The organs that are associated with this season are the stomach and spleen. We will include movements to help keep these organs operating well by maximizing the flow of energy and blood to these organs. The class will include the usual balance of movements, vibration, and meditation to help you maintain a healthy body, peaceful mind, and loving heart.

What is 3 Body Qigong?

This practice is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, meridian stretching, energy practice, and meditation.

All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

This class will be offered online through a Zoom meeting. You do not need to have your own Zoom account.

NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!

Save $30 and register for the full series! This discounted 7-week series price is to encourage you to continue practicing so you can begin to go deeper and feel the benefits of qigong. Commit to the full series and you will receive a discounted rate of $75 for 7 classes.

REGISTER HERE

NEW 7 WEEK QIGONG TRAINING

3 BODY QIGONG FOR SUMMER

WEDNESDAYS 6:30PM-7:30PM

June 1 - July 13

According to Traditional Chinese Medicine, from which Qigong emerged, we now enter the season of Summer. The organ associated with Summer is the heart. This is the king of all organs! Were you aware that other organs will sacrifice and give their energy to help the heart maintain its balance? In this new summer session, we will focus on movements to keep the heart in balance, as well as our other organs. This practice will help you maintain a healthy body, peaceful mind, and loving heart.

What is 3 Body Qigong? This practice is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, meridian stretching, energy practice, and meditation.

All ages welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

NOTE: I created a discounted 7-week series price to encourage you to continue practicing so you can begin to go deeper and feel the benefits of qigong. Commit to the full series and you will receive a discounted rate of $75 for 7 classes AND all classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!

SIGN UP HERE

WEDNESDAYS 6:30PM-7:30PM

April 13 - May 25

3 Body Qigong is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, stretching, energy practice, and meditation.

As we enter Spring and embrace the season, this session will include qigong movements that will focus on the organ associated with spring; the liver. In Traditional Chinese Medicine, the liver is the organ responsible for the smooth flow of emotions as well as qi and blood. It’s the organ that is most affected by excess stress or negative emotions. If we support our liver (and all our organs) when they are peaking in each season, we can help maintain a healthy body and peaceful heart/mind.

All ages welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!

**I encourage you to commit to the whole series to feel the benefit of this practice. Commit to the full series and you will receive a discounted rate (save $30) Single classes are also available.

SIGN UP HERE: https://www.circlesofwisdom.com/.../3-body-qigong-for.../

Our next practice session I call Sprinter, since we are at the end of winter but not yet Spring. We will again, practice preventive maintenance for our physical bodies and peace and happiness for our heart/minds. For those of you who have been practicing, I hope you will continue so that you can keep your body and mind strong and healthy. If you are new to this, it’s a simple practice yet very beneficial. Give it a try!

3 Body Qigong is a combination of stretching, breathwork, and meditation, based in ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, stretching, energy practice, and meditation. All ages welcome.

Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

**I encourage you to commit to the whole series to feel the benefit of this practice. Commit to the full series and you will receive a discounted rate

NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!

REGISTER HERE