Watertown Library, Watertown, MA

Dates: Tuesdays, April 7, 14, 21, 28

Time: 12noon - 1:00pm

Time to wake up from our winter slumber and follow nature’s path of rebirth and growth. As we follow the 5 Element Theory of Traditional Chinese Medicine, we begin focusing on our liver and gallbladder and the element of wood. During this season, as all of nature begins to wake up and grow, we may feel the power of earth’s energy throw us out of balance. This can make us feel a bit spacey and overwhelmed and we may feel anger and irritability become more prominent at this time.

During this session, we will practice movements to help keep our body and emotions grounded, balanced, and harmonized through additional movements for our liver and gallbladder as well as focusing on our lower dantian. We will continue with our full-body movements to stay balanced and harmonized, along with the new Spring movements.