As we move into late summer, according to Traditional Chinese Medicine, we will be focused on our stomach which is most affected by worry, anxiety, or overthinking. The stomach is responsible not only for digesting food and liquid but also for digesting your emotions and thoughts. Through tapping, meridian stretching, meditation and practicing feeling energy, we will balance and harmonize our body for this time of year which is about grounding our body and mind and balancing our energy. We will also continue our usual weekly full-body movements such as body tapping, meridian stretching, practice feeling energy and music/sound meditation. Consider this preventive maintenance for your body and mind.
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Wednesdays 6:30pm-7:30pm
September 13, 20, 27 October 4, 11, 18, 25
**LIVE ON ZOOM AND RECORDED**
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NOTE: This class will be offered online through a Zoom meeting. You do not need to have your own Zoom account. The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!
Drop In Cost: $15
Save $26 when you purchase the full 7-week bundle for only $79 by September 13.
REGISTER HERE
IF YOU HAVEN’T DONE 3 BODY QIGONG, GIVE IT A TRY! You just may be surprised how it makes you feel! This is what some have said about this class:
“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “
“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”
“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”
"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "
"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."
WHAT IS 3 BODY QIGONG?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breathwork, and meditation to improve the flow of energy throughout your body. These movements help to increase vitality, flexibility, and power on a physical level and bring one to a more peaceful place. I hope you will join us and take the leap.
Any questions, please email me at 3bodyha@gmail.com
All ages are welcome. Please bring a mat. Some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).
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