INSTRUCTIONAL CLASS: JANUARY 7
QIGONG CLASSES: JANUARY 14, 21, 28 FEBRUARY 4, 11, 18, 25
WEDNESDAY EVENINGS 6:30PM-7:30PM
**All CLASSES LIVE ON ZOOM AND RECORDED**
If you are unable to attend class or wish to practice more, all classes are recorded and available for one week.
3 BODY QIGONG FOR FALL - CLASS DESCRIPTION
As we settle into winter, don’t you just feel like curling up on the couch and hibernating? This is the season to begin slowing down and storing energy. Our 3 Body Qigong winter session will focus on movements to help you store more energy in the kidneys, the organ associated with winter. The Kidneys are especially important in Traditional Chinese Medicine as they represent the WATER ELEMENT. Not only do they flush out unwanted toxins, but they also regulate the circulation of fluids throughout the body. Supporting, balancing, and storing Qi in our kidneys is achieved through movement, diet, and lifestyle. Our classes will help with restorative movements as we focus on going with nature’s flow, not pushing against it!
If you want to sign up for the 7-Week Series and receive the Instructional class included for free, register below. ($79!) You can also sign up for individual classes ($15).
REGISTER HERE FOR THE FULL SERIES with Instructional class and single classes
3 BODY QIGONG FOR WINTER – INSTRUCTIONAL CLASS
Prior to our 7-week Winter session, I will offer a special instructional class that will focus on practicing the new movements we will be implementing, as well as fine-tuning other movements that we continue to practice weekly. I will explain more about Traditional Chinese Medicine, including the seasonal practices, and why we do specific movements, to help balance and harmonize our Kidneys (yin) and Bladder (yang) at this time of year. I will also offer you guidance on how to navigate Winter by practicing Qigong movements, recommending foods to eat at this time of year, as well as sharing lifestyle tips.
REGISTER HERE FOR THE INSTRUCTIONAL CLASS AND SINGLE CLASSES
WHAT IS 3 BODY QIGONG?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. These movements help increase vitality, flexibility, and power on a physical level and bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website, 3bodyha.com