LECTURE & PRACTICE CLASS
MARCH 5
CLASS SCHEDULE:
March 12, 19, 26, April 2, 9, 16, 23
6:30PM-7:30PM
**All CLASSES LIVE ON ZOOM AND RECORDED
**If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.
*LECTURE AND PRACTICE CLASS INCLUDED WITH THE 7-WEEK SESSION! If you sign up for the 7-week session, this class is free. Drop-ins pay $15. This class will be recorded and available for one week.
3 Body Qigong-March into Spring Class Description:
As we March into Spring, we stretch our bodies and wake up from the deep sleep of winter. Following nature’s cycle, we begin to enter this transitional period of just waking up and getting on the move. This session will focus on winter and spring movements, preparing us for the explosion of energy and growth that spring brings. BUT…this is a time we can become stuck in between, like we are sleepwalking, physically and emotionally. It’s also a time when we can become run down and sick. Our class will focus on shaking off the heaviness of winter and preparing for spring. So, eat well, wake up from winter’s slumber, and practice 3 Body Qigong so you are prepared to awaken and grow come spring!
3 Body Qigong Lecture & Practice Class Description:
I will offer a special instructional class that will focus on breaking down and practicing the new movements for this session, as well as focusing on some of our regular movements. I will also explain more about how these movements relate to Traditional Chinese Medicine as a source of balancing and harmonizing your energy. Learn how to best navigate this season through the movements, diet, lifestyle, and other tips to keep you happy and healthy
What is 3 Body Qigong?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com