Instructional Class + 7 Week Series
All classes are live on Zoom and recorded
*If you can't attend or wish to practice more, class recordings are available for 1 week
INSTRUCTIONAL CLASS: June 24
CLASSES: July 1, 15, 22, 29 August 5, 12, 19
Wednesday Evenings: 6:30 PM-7:30 PM
NOTE: No live class on July 8. The July 1 class recording will be available for an additional week.
REGISTER HERE FOR 7 WEEK SERIES +FREE INSTRUCTIONAL CLASS
Please register early:
NOTE: Circles of Wisdom will be closed for summer vacation July 1-6 with limited email response. Please register for the session in advance so they can make sure you get the Zoom invitation. You can also email David directly if there are issues on July 1. They will be back July 7.
3 BODY QIGONG FOR SUMMER —-> CLASS DESCRIPTION
Join us this summer as we practice 3 Body Qigong seasonal practice designed to support our heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.
Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. This is the time to get out in nature so know that you can take this practice with you (the class video as well) when you are on vacation or just wandering the woods or the beach.
REGISTER HERE FOR 7 WEEK SERIES +FREE INSTRUCTIONAL CLASS
3 BODY QIGONG FOR SUMMER —-> INSTRUCTIONAL CLASS DESCRIPTION
Before our 7-week series begins, I am offering a special instructional class that will feature the principles of Traditional Chinese Medicine, the Five Element Theory, and how they apply to you in this summer practice. You will learn new summer movements that we will be practicing in the upcoming session, as well as fine-tuning our weekly foundational practice. To support your transition into the summer season, I’ll share some lifestyle tips and dietary recommendations to help keep your body and mind balanced and energized.
REGISTER HERE FOR INSTRUCTIONAL CLASS
What is 3 Body Qigong?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com
5 Reflexology Studio, Southwest Harbor, ME
Date: Wednesday, July 8
Time: 6:00pm-7:00pm
Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.
Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.
Healthy Acadia - Ellsworth, ME
Date: Thursday, July 9
Time: 12:00pm - 1:00pm
Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.
Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.
Acadia Yurts Wellness Center, Southwest Harbor, Maine
Date: Friday, July 10
Time: 9:00am - 10:00am
Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.
Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.
Cost: Pay what you can | Cash donation or request Venmo
Woburn Public Library
(Live, no recording)
Tuesdays, July 14, 21, 28 ——-> August 4, 11
Time: 11:00 am - 12:00 pm
Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.
Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.
Managing Stress in a Chaotic World
(Live, no recording)
Nashua Library, Nashua, NH
Saturday, September 19
1:00pm - 3:00pm
Stress has become an epidemic in our culture. Experiencing constant stress has been proven to cause physical and emotional illness as well as a more negative worldview. In this workshop, we will explore where your stress is coming from, how it is affecting you as well as others, how to become aware of the stress you hold, and how to release it. Through lecture and relaxation techniques centered on meditation and movement, you can begin to release your stress and shift your focus inward to a more peaceful and joyous place. Leave with tools to continue your practice at home. Please bring a water bottle, a pen and paper.
3 Body Qigong for Fall
(Live, no recording)
Watertown Library, Watertown, MA
Tuesdays, October 6, 13, 20, 27 ——> November 3, 10, 17
12:00pm - 1:00pm
Join this mind/body practice based in Traditional Chinese Medicine that combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. This series will focus on learning new movements to help balance and harmonize our lungs and large intestines, the organs associated with the fall season. All ages are welcome. Leave feeling peaceful and energized. Please bring a mat, as some movements will be on the floor. Modifications will be offered if you can’t go on the mat.