WEDNESDAY EVENINGS 6:30PM-7:30PM
A recording of the lecture/practice class is available for 2 weeks and is free if you sign up for the 7-week session.
LECTURE/ PRACTICE CLASS: October 22
CLASSES: October 29 November 5, 12, 19, 26 December 3, 10
**All CLASSES LIVE ON ZOOM AND RECORDED**
If you can't attend class or wish to practice more, all classes are recorded and available for one week.
3 BODY QIGONG FOR FALL - Class Description
According to Traditional Chinese Medicine (TCM) each organ and season has a relationship with one another. For example, Fall’s relationship is with the lungs and large intestine. These particular organs are more susceptible to imbalance during the fall season, which can lead to illness in some individuals. This can happen for several reasons, such as disharmony between these organs, stagnant Qi resulting from excessive stress, or simply expelling too much Qi without replenishing it. Our Fall 7-week seasonal practice will focus on learning new movements to help balance and harmonize our lungs and large intestines to keep our bodies and minds healthy and happy. We will also continue with our other full body weekly movements to offer a complete preventive maintenance practice for the Fall.
If you want to sign up for the 7 Week Series and receive the Lecture/Practice class included for free, register below. ($79!) You can take advantage of this rate from now until October 28. Then you can sign up for individual classes ($15).
REGISTER HERE FOR THE 7-WEEK SERIES + Lecture Practice Class
REGISTER HERE FOR INDIVIDUAL CLASSES
3 BODY QIGONG FOR FALL – Lecture & Practice Class
Prior to our Fall session, I will offer a special instructional class that will focus on practicing the new movements we will be implementing for this 7-week series, as well as fine-tuning other movements that we continue to practice weekly. I will explain more about Traditional Chinese Medicine, including the seasonal practices, and why we do specific movements, to help balance and harmonize our Lungs (yin) and large intestines (yang) at this time of year. I will also offer you guidance on how to navigate the Fall season by practicing qigong movements, recommending foods to eat at this time of year, as well as sharing lifestyle tips.
WHAT IS 3 BODY QIGONG?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. These movements help increase vitality, flexibility, and power on a physical level and bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website, 3bodyha.com
SAVE THE DATE & REGISTER NOW...
Wednesday, December 17 at 7:00pm EST
LIVE ON ZOOM (NO RECORDING OF THIS CLASS)
I hope you will join us for this special night as we come together for our annual end-of-year meditation. We will meditate and reflect on the goals we had for 2025 as we move forward and set our intentions for what we really want for 2026.
Please have a pen, paper, and an envelope with you. If possible, have a candle with you as we take this time to reflect. We welcome you and your entire family to join us.
NOTE: This year, all proceeds will be donated to the Greater Boston Food Bank, the largest hunger relief organization in New England and among the largest food banks in the country. Last year, one in three neighbors was facing hunger. This year, with 20% cuts in federal funding, including SNAP programs, more people are in dire straits. Your donation is much appreciated and needed. WE ASK FOR A DONATION OF $15.