LECTURE & PRACTICE CLASS: JUNE 25
CLASS SCHEDULE: July 2, 16, 23, 30 August 6, 13, 20
*NOTE NO CLASS JULY 9
Wednesday evenings 6:30 PM-7:30 PM
**All CLASSES LIVE ON ZOOM AND RECORDED**
**If you can't attend class or wish to practice more, classes are recorded and available for 1 week.
3 Body Qigong for Summer
Summertime is upon us! Time to get out in the sun, in the water, into the forest, and into your heart. According to Traditional Chinese Medicine (TCM)seasonal practice, fire is the element of summer, and the organs we support are the heart, small intestine, and pericardium. Emotionally, this season is associated with the mind and its stability. The heart is considered the “seat” of the mind, and therefore, its highest expression is love, joy, and happiness. When the fire element is imbalanced, we may either lack joy (depression) or have excessive joy (a manic condition).
Physically, when the fire element is balanced, the heart properly governs and circulates the blood and ensures proper assimilation of the beginning breakdown of food in the small intestines.
Emotionally, when the fire element is balanced, we experience sensitivity, true fulfillment. Balancing the energy of our heart and mind, is our greatest reward!
In the next 7-week summer session, we will practice movements to balance our heart energy, in addition to our usual weekly full-body movements. Practicing 3 BodyQigong for summer can offer a way to keep your heart energy healthy and balanced, for a peaceful, loving, and joyful summer!
REGISTER HERE
https://www.circlesofwisdom.com/.../3-body-qigong-2025.../
3 Body Qigong LECTURE & PRACTICE CLASS
Prior to our 7 weeks of classes, I will offer a special instructional class that will focus on practicing the new movements for this session, as well as focusing on some of our regular movements. I will also explain more about how these movements relate to Traditional Chinese Medicine as a source of balancing and harmonizing your energy. I will discuss how best to navigate this season through the movements, diet, lifestyle, and other tips to keep you happy and healthy.
This class is free if you sign up for the 7-week session. Drop in for $15. This class will be recorded and available for two weeks.
REGISTER HERE
Date: July 11, 2025
Time: 5:30 pm – 6:45pm
Location: Acadia Yurts-Wellness Center, Seal Cove Rd, Southwest Harbor, ME
Cost: Pay what you can | Cash donation
Register directly w/ David: limited to 16 people
3 Body Qigong Registration
Experience a unique mind-body practice rooted in Traditional Chinese Medicine. This class blends modern Qigong, energy yoga, breath work, meridian stretching, body tapping, and meditation to enhance energy flow, boost vitality, increase flexibility, and cultivate inner peace. It’s a powerful way to support both physical and mental well-being.
All ages are welcome! Some movements will be on the floor, but modifications are available. Mats will be provided, or you can bring your own.
About David
David is an experienced energy healer, Qigong teacher, and workshop facilitator. His journey began in 2005 after a second knee surgery led him to an energy yoga class—an experience that changed his life. Under the guidance of master healer Chun Shim, he trained extensively in Qigong and energy work. Over the years, he became a Reiki Master Teacher, a Tong Ren practitioner, and studied with Qigong master Robert Peng and shaman Sandra Ingerman. Influenced by the teachings of Ram Dass, David integrates wisdom from various traditions to help others find health, balance, and joy.