INSTRUCTIONAL CLASS: JANUARY 7
QIGONG CLASSES: JANUARY 14, 21, 28 FEBRUARY 4, 11, 18, 25
WEDNESDAY EVENINGS 6:30PM-7:30PM
**All CLASSES LIVE ON ZOOM AND RECORDED**
If you are unable to attend class or wish to practice more, all classes are recorded and available for one week.
3 BODY QIGONG FOR WINTER - CLASS DESCRIPTION
As we settle into winter, don’t you just feel like curling up on the couch and hibernating? This is the season to begin slowing down and storing energy. Our 3 Body Qigong winter session will focus on movements to help you store more energy in the kidneys, the organ associated with winter. The Kidneys are especially important in Traditional Chinese Medicine as they represent the WATER ELEMENT. Not only do they flush out unwanted toxins, but they also regulate the circulation of fluids throughout the body. Supporting, balancing, and storing Qi in our kidneys is achieved through movement, diet, and lifestyle. Our classes will help with restorative movements as we focus on going with nature’s flow, not pushing against it!
If you want to sign up for the 7-Week Series and receive the Instructional class included for free, register below. ($79!) You can also sign up for individual classes ($15).
REGISTER HERE FOR THE FULL SERIES with Instructional class and single classes
3 BODY QIGONG FOR WINTER – INSTRUCTIONAL CLASS
Prior to our 7-week Winter session, I will offer a special instructional class that will focus on practicing the new movements we will be implementing, as well as fine-tuning other movements that we continue to practice weekly. I will explain more about Traditional Chinese Medicine, including the seasonal practices, and why we do specific movements, to help balance and harmonize our Kidneys (yin) and Bladder (yang) at this time of year. I will also offer you guidance on how to navigate Winter by practicing Qigong movements, recommending foods to eat at this time of year, as well as sharing lifestyle tips.
REGISTER HERE FOR THE INSTRUCTIONAL CLASS AND SINGLE CLASSES
WHAT IS 3 BODY QIGONG?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. These movements help increase vitality, flexibility, and power on a physical level and bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website, 3bodyha.com
Watertown Library, Watertown, MA
Dates: Tuesdays, April 7, 14, 21, 28
Time: 12noon - 1:00pm
Time to wake up from our winter slumber and follow nature’s path of rebirth and growth. As we follow the 5 Element Theory of Traditional Chinese Medicine, we begin focusing on our liver and gallbladder and the element of wood. During this season, as all of nature begins to wake up and grow, we may feel the power of earth’s energy throw us out of balance. This can make us feel a bit spacey and overwhelmed and we may feel anger and irritability become more prominent at this time.
During this session, we will practice movements to help keep our body and emotions grounded, balanced, and harmonized through additional movements for our liver and gallbladder as well as focusing on our lower dantian. We will continue with our full-body movements to stay balanced and harmonized, along with the new Spring movements.
5 Reflexology Studio, Southwest Harbor, ME
Date: Wednesday, July 8
Time: 6:00pm-7:00pm
Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.
Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.
Healthy Acadia - Ellsworth, ME
Date: Thursday, July 9
Time: 12:00pm - 1:00pm
Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.
Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.
Acadia Yurts Wellness Center, Southwest Harbor, Maine
Date: Friday, July 10
Time: 9:00am - 10:00am
Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.
Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.
Cost: Pay what you can | Cash donation or request Venmo