WEDNESDAY EVENINGS 6:30PM-7:30PM
January 3* 10, 17, 24, 31, February 7, 14, 21
**LIVE ON ZOOM AND RECORDED**
If you are unable to attend the Zoom classes or wish to practice more, all classes are recorded and available for one week.
*SPECIAL ADDED CLASS INCLUDED WITH THE 7 WEEK SESSION!
On Wednesday, January 3, I will offer a special instructional class that will focus on breaking down and practicing the new movements for the winter session, as well as focusing on some of our regular movements. I will also explain more about how these movements relate to Traditional Chinese Medicine in the winter months as a source of balancing and harmonizing your energy. In the winter season, the organ associated with that time are your Kidneys. The element is water. We will talk about how best to navigate this season through the movements, the best foods to eat to support your kidneys, and other tips to keep you happy and healthy. If you sign up for the 7-week session, this class is free. Drop-ins pay $15. This class will be recorded and available for one week.
3 BODY QIGONG for WINTER - Class Description
As we settle into winter, we just want to just curl up on the couch and hibernate, but now is the time to begin storing more energy. This winter session will focus on movements to store more energy in the kidneys, the organ associated with the winter season. The kidney stores reserve energy called “pre-natal Qi” which is inherited from your parents. When another organ is low on energy, the kidney sends it an extra Qi boost from this inheritance. The emotion that is associated with the kidneys is fear. If anxiety or fear feels heightened at this time, your body may be trying to tell you that kidney energy is running low or is imbalanced. This class will help balance and harmonize your body's energy. So, join us this winter to keep your body functioning well. Eat well, rest well, and practice 3 Body Qigong. It’s all preventive maintenance for your body!
WHAT IS 3 BODY QIGONG?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breathwork, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website 3bodyha.com
THESE CLASSES ARE FOR EVERYONE...ALL LEVELS
IF YOU ARE A BEGINNER, GIVE IT A TRY! You just may be surprised how it makes you feel! This is what some have said about these classes:
“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “
“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”
“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”
"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "
"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."