3 BODY QIGONG WINTER CLASSES:

January 15, 22, 29 - February 5, 12, 19, 26

6:30PM-7:30PM

**All CLASSES LIVE ON ZOOM AND RECORDED

**If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.

3 BODY QIGONG FOR WINTER - Class Description

Winter is a time we feel like curling up on the couch, slowing down, and hibernating as we follow nature’s cycle. This is the season to store energy and expend less by the gentle meridian stretching of our Qigong practice. 

The organs associated with the winter season are our kidneys and bladder.  The kidneys are the powerhouse of the body, supplying reserve energy to any organ running low on Qi. Movement is important to support and balance the energy in your kidneys, but the type of movement and exercise is even more important. Restorative movements like our 3 Body Qigong class will help to build more Qi gently.

All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

REGISTER HERE FOR 7 WEEKS OF CLASSES

What is 3 Body Qigong?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com