Morrill Memorial Library, Norwood, MA

Thursdays, January 8, 15, 22, 29

6-30-7:30pm

David will be teaching the attendees the practice of 3 Body Qigong. This form of Qigong helps to energize your body, mind and spirit. It has been known to reduce stress, depression, and negative emotions by improving the flow of energy in your body and quieting your mind. This 4-week series will include body tapping, meridian stretching, practicing/learning to feel energy, and music meditation/sound healing. Start the new year with a positive plan to improve your health and re-discover that peaceful place within.