LECTURE & PRACTICE CLASS: JUNE 25
CLASS SCHEDULE: July 2, 16, 23, 30 August 6, 13, 20
*NOTE NO CLASS JULY 9
Wednesday evenings 6:30 PM-7:30 PM
**All CLASSES LIVE ON ZOOM AND ARE RECORDED**
**If you can't attend class or wish to practice more, classes are recorded and available for 1 week.
3 Body Qigong for Summer
Summertime is upon us! Time to get out in the sun, in the water, into the forest, and into your heart. According to Traditional Chinese Medicine (TCM)seasonal practice, fire is the element of summer, and the organs we support are the heart, small intestine, and pericardium. Emotionally, this season is associated with the mind and its stability. The heart is considered the “seat” of the mind, and therefore, its highest expression is love, joy, and happiness. When the fire element is imbalanced, we may either lack joy (depression) or have excessive joy (a manic condition).
Physically, when the fire element is balanced, the heart properly governs and circulates the blood and ensures proper assimilation of the beginning breakdown of food in the small intestines.
Emotionally, when the fire element is balanced, we experience sensitivity, true fulfillment. Balancing the energy of our heart and mind, is our greatest reward!
In the next 7-week summer session, we will practice movements to balance our heart energy, in addition to our usual weekly full-body movements. Practicing 3 BodyQigong for summer can offer a way to keep your heart energy healthy and balanced, for a peaceful, loving, and joyful summer!
REGISTER HERE
https://www.circlesofwisdom.com/.../3-body-qigong-2025.../
3 Body Qigong LECTURE & PRACTICE CLASS
Prior to our 7 weeks of classes, I will offer a special instructional class that will focus on practicing the new movements for this session, as well as focusing on some of our regular movements. I will also explain more about how these movements relate to Traditional Chinese Medicine as a source of balancing and harmonizing your energy. I will discuss how best to navigate this season through the movements, diet, lifestyle, and other tips to keep you happy and healthy.
This class is free if you sign up for the 7-week session. Drop in for $15. This class will be recorded and available for two weeks.
REGISTER HERE FOR THE LECTURE & PRACTICE CLASS
https://www.circlesofwisdom.com/workshops/sp/3-body-qigong-2025-summer-instructional-class/
What is 3 Body Qigong?
3 Body Qigong is a mind-body practice rooted in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing techniques, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, while also bringing one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com