NEW FALL SESSION BEGINS NOVEMBER 8
3 BODY QIGONG FOR FALL
Wednesday Evenings 6:30pm-7:30pm
November 8, 15, 22, 29, December 6, 13, 20
**LIVE ON ZOOM AND RECORDED**
REGISTRATION OPEN NOW:
Save $30 and register for the full series! This discounted 7-week series price is to encourage you to continue practicing so you can begin to go deeper and feel the benefits of qigong. Commit to the full series and you will receive a discounted rate of $79 for 7 classes.
https://www.circlesofwisdom.com/.../3-body-qigong-for-fall/
**NOTE: The weekly classes will be recorded and available for the week. If you can’t make the class on Wednesday or choose to continue practicing, you are covered. Zoom live or practice with the recorded class from wherever you are!
3 BODY QIGONG FOR FALL
In this next 7-week session, we will continue to practice our basic warm-ups and movements (body tapping/meridian stretching/practice feeling energy and music/sound or still meditation). We will add specific movements to help balance and harmonize our lungs and large intestines, organs associated with the Fall season according to Traditional Chinese Medicine seasonal practice. The whole class will serve as preventive maintenance to help keep your physical and energy bodies operating efficiently by keeping your immune system healthy and strong. Through breathwork and meditation, you will find a peaceful place inside yourself and bring a smile to your face and peace in your heart.
This is what some have said about this class:
Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”
"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."
What is 3 Body Qigong?
This practice is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, meridian stretching, energy practice, and meditation.
All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).