INSTRUCTIONAL CLASS: JANUARY 7

QIGONG CLASSES: JANUARY 14, 21, 28 FEBRUARY 4, 11, 18, 25

WEDNESDAY EVENINGS 6:30PM-7:30PM

**All CLASSES LIVE ON ZOOM AND RECORDED**

If you are unable to attend class or wish to practice more, all classes are recorded and available for one week.

3 BODY QIGONG FOR WINTER - CLASS DESCRIPTION

As we settle into winter, don’t you just feel like curling up on the couch and hibernating? This is the season to begin slowing down and storing energy. Our 3 Body Qigong winter session will focus on movements to help you store more energy in the kidneys, the organ associated with winter. The Kidneys are especially important in Traditional Chinese Medicine as they represent the WATER ELEMENT. Not only do they flush out unwanted toxins, but they also regulate the circulation of fluids throughout the body. Supporting, balancing, and storing Qi in our kidneys is achieved through movement, diet, and lifestyle. Our classes will help with restorative movements as we focus on going with nature’s flow, not pushing against it!

If you want to sign up for the 7-Week Series and receive the Instructional class included for free, register below. ($79!) You can also sign up for individual classes ($15).

REGISTER HERE FOR THE FULL SERIES with Instructional class and single classes

3 BODY QIGONG FOR WINTER – INSTRUCTIONAL CLASS

Prior to our 7-week Winter session, I will offer a special instructional class that will focus on practicing the new movements we will be implementing, as well as fine-tuning other movements that we continue to practice weekly. I will explain more about Traditional Chinese Medicine, including the seasonal practices, and why we do specific movements, to help balance and harmonize our Kidneys (yin) and Bladder (yang) at this time of year. I will also offer you guidance on how to navigate Winter by practicing Qigong movements, recommending foods to eat at this time of year, as well as sharing lifestyle tips.

REGISTER HERE FOR THE INSTRUCTIONAL CLASS AND SINGLE CLASSES

WHAT IS 3 BODY QIGONG?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. These movements help increase vitality, flexibility, and power on a physical level and bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website, 3bodyha.com

INSTRUCTIONAL CLASS: MARCH 4

QIGONG CLASSES: MARCH 11, 18, 25 APRIL 1, 8, 15, 22

WEDNESDAY EVENINGS 6:30PM-7:30PM

**All CLASSES LIVE ON ZOOM AND RECORDED**

If you are unable to attend class or wish to practice more, all classes are recorded and available for one week.

3 BODY QIGONG - MARCH INTO SPRING —-> CLASS DESCRIPTION

As we March into Spring, we stretch our bodies and shake off the deep sleep of winter.  Following nature’s cycle, we begin to enter this transitional period and begin to stretch and move our bodies, preparing us for the powerful energy of Spring.  This session will focus on movements for both seasons, as well as grounding practices. In this time of transition, we can become stuck in between, like we are sleepwalking, physically and emotionally.  It’s also a time when we can become run-down and sick.  Our class, as always, will focus on harmonizing and energizing our bodies and minds to keep us in a healthful state as we prepare to awaken and grow come spring! 

This instructional class is included with the 7-Week Class Series. Register below. ($79!) You can also sign up for individual classes ($15).

REGISTER HERE FOR THE FULL SERIES OR SINGLE CLASSES

3 BODY QIGONG - MARCH INTO SPRING —-> INSTRUCTION/PRACTICE CLASS

Before our 7-week series begins, join me for a special instructional class designed to bridge the gap between the Winter and Spring seasons. We will introduce new movements for the upcoming session while fine-tuning our weekly foundational practice. I’ll also delve into the principles of Traditional Chinese Medicine (TCM), explaining how specific Qigong movements harmonize your organs during the shift from Winter to Spring. To support your transition, I’ll share seasonal lifestyle tips and dietary recommendations to keep you balanced and energized.

REGISTER HERE FOR THE INSTRUCTIONAL CLASS

WHAT IS 3 BODY QIGONG?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. These movements help increase vitality, flexibility, and power on a physical level and bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website, 3bodyha.com

Woburn Public Library, Woburn, MA

Dates: Fridays, March 7, 14

Time: 10:00am - 1:00pm

Experience a unique mind-body practice rooted in Traditional Chinese Medicine. This class blends modern Qigong, energy yoga, breathwork, meridian stretching, body tapping, and meditation to enhance energy flow, boost vitality, increase flexibility, and cultivate inner peace. It’s a powerful way to support both physical and mental well-being.  

All ages are welcome! Some movements will be on the floor, but modifications are available. Bring your own mat.

REGISTER HERE‍

Auburn Public Library, Auburn, MA

Date: Saturday, March 28

Time: 11:00am - 1:00pm

Stress has become an epidemic in our culture. Experiencing constant stress has been proven to cause physical and emotional illness as well as a more negative worldview. In this workshop, we will explore where your stress is coming from, how it is affecting you as well as others. We will also focus on how to become aware of the stress you hold, and how to release it. Through lecture and relaxation techniques centered on meditation and movement, you can begin to release your stress and shift your focus inward to a more peaceful and joyous place. Leave with tools to continue your practice at home.  Please bring a water bottle, a pen and paper. All ages are welcome! 

NOTE: Due to the size of the room, capped at 12 participants. REGISTRATION BEGINS MARCH 13 AT 12:00PM.

REGISTER HERE

Watertown Library, Watertown, MA

Dates: Tuesdays, April 7, 14, 21, 28

Time: 12noon - 1:00pm

Time to wake up from our winter slumber and follow nature’s path of rebirth and growth. As we follow the 5 Element Theory of Traditional Chinese Medicine, we begin focusing on our liver and gallbladder and the element of wood. During this season, as all of nature begins to wake up and grow, we may feel the power of earth’s energy throw us out of balance. This can make us feel a bit spacey and overwhelmed and we may feel anger and irritability become more prominent at this time.

During this session, we will practice movements to help keep our body and emotions grounded, balanced, and harmonized through additional movements for our liver and gallbladder as well as focusing on our lower dantian. We will continue with our full-body movements to stay balanced and harmonized, along with the new Spring movements.

REGISTER HERE‍

Healthy Acadia - Ellsworth, ME

Date: Thursday, July 9

Time: 12:00pm - 1:00pm

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.

REGISTER HERE‍ ‍

Acadia Yurts Wellness Center, Southwest Harbor, Maine

Date: Friday, July 10

Time: 9:00am - 10:00am

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.

REGISTER HERE‍ ‍

Cost: Pay what you can | Cash donation or request Venmo