The Path To 3 Body Healing

 

David Sholemson created 3 Body Healing Arts to help guide all who are searching to find a happier, healthier and more peaceful way of life.  

 
 

What are the 3 bodies? They are your physical body, energy body and spiritual body. We work on the physical body for strength and vitality, our energy body for the smooth and efficient flow of life force energy that flows through us, and our spiritual body, to expand our consciousness.

After working with these 3 bodies, you become more aware of your physical body, before it begins to hurt. You become aware of the energy field inside and outside and learn to open energy blockages that prohibit the flow of energy through your meridian channels. This practice will also work toward re-awakening your heart, bringing you to a more peaceful, loving and blissful state of being.  Joining 3 Body Qigong classes, life exploring workshops, qigong meditation along with receiving Reiki sessions can bring you to a place where you begin to see the same world from different view.   

If you are feeling stressed out, anxious, having issues with sleep or anger, feel low energy, feel a bit lost or empty, and you don't know why, these practices can help.  Most of all, if you want a healthy lifestyle practice that you can use as long as you live, it comes down to this: Are you ready to make a commitment to yourself to learn how to be more loving, joyful, healthy and peaceful in this life?  Are you ready to see the world from a different view? If so, let's get to work!  

I am offering private, group and corporate training by way of 3 Body Qigong classes, Meditation & Mindfulness Classes, Reiki sessions and Life Exploring Workshops.  Feel free to contact me with any questions you may have.  I would be honored to be your guide on the path to a more peaceful and healthy life. ALL CLASSES CAN BE DONE VIA ZOOM.

~ David Sholemson 

 

      Upcoming Events, Workshops & Classes         

Featured
3 Body Qigong for SUMMER - ON ZOOM
Jun 24
3 Body Qigong for SUMMER - ON ZOOM

Instructional Class + 7 Week Series

All classes are live on Zoom and recorded

*If you can't attend or wish to practice more, class recordings are available for 1 week

INSTRUCTIONAL CLASS: June 24

CLASSES: July 1, 15, 22, 29   August  5, 12, 19

NOTE: No live class on July 8. The July 1 class recording will be available for an additional week.

Wednesday Evenings:  6:30 PM-7:30 PM

All classes are live on Zoom and recorded

REGISTER HERE FOR 7 WEEK SERIES +FREE INSTRUCTIONAL CLASS

Please register early:

NOTE: Circles of Wisdom will be closed for summer vacation July 1-6 with limited email response. Please register for the session in advance so they can make sure you get the Zoom invitation. You can also email David directly if there are issues on July 1. They will be back July 7.

3 BODY QIGONG FOR SUMMER  —-> CLASS DESCRIPTION

Join us this summer as we practice 3 Body Qigong seasonal practice designed to support our heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality.  This is the time to get out in nature so know that you can take this practice with you (the class video as well) when you are on vacation or just wandering the woods or the beach.

REGISTER HERE FOR 7 WEEK SERIES +FREE INSTRUCTIONAL CLASS

3 BODY QIGONG FOR SUMMER  —-> INSTRUCTIONAL CLASS DESCRIPTION

Before our 7-week series begins, I am offering a special instructional class that will feature the principles of Traditional Chinese Medicine, the Five Element Theory, and how they apply to you in this summer practice.  You will learn new summer movements that we will be practicing in the upcoming session, as well as fine-tuning our weekly foundational practice. To support your transition into the summer season, I’ll share some lifestyle tips and dietary recommendations to help keep your body and mind balanced and energized.

REGISTER HERE FOR INSTRUCTIONAL CLASS

What is 3 Body Qigong?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com

3 Body Qigong for SUMMER - Southwest Harbor, ME
Jul 8
3 Body Qigong for SUMMER - Southwest Harbor, ME

5 Reflexology Studio, Southwest Harbor, ME

Date: Wednesday, July 8

Time: 6:00pm-7:00pm

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.

REGISTER HERE‍ ‍

3 Body Qigong for SUMMER - Ellsworth, Maine
Jul 9
3 Body Qigong for SUMMER - Ellsworth, Maine

Healthy Acadia - Ellsworth, ME

Date: Thursday, July 9

Time: 12:00pm - 1:00pm

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.

REGISTER HERE‍ ‍

3 Body Qigong for SUMMER - Southwest Harbor, Maine
Jul 10
3 Body Qigong for SUMMER - Southwest Harbor, Maine

Acadia Yurts Wellness Center, Southwest Harbor, Maine

Date: Friday, July 10

Time: 9:00am - 10:00am

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.

REGISTER HERE‍ ‍

Cost: Pay what you can | Cash donation or request Venmo

3 Body Qigong for Summer - Woburn, MA
Jul 14
3 Body Qigong for Summer - Woburn, MA

Woburn Public Library

(Live, no recording)

Tuesdays, July 14, 21, 28 ——-> August 4, 11

Time: 11:00 am - 12:00 pm

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.

REGISTER HERE

Managing Stress in a Chaotic World
Sep 19
Managing Stress in a Chaotic World

Managing Stress in a Chaotic World  

(Live, no recording)

Nashua Library, Nashua, NH

Saturday, September 19

1:00pm - 3:00pm

Stress has become an epidemic in our culture. Experiencing constant stress has been proven to cause physical and emotional illness as well as a more negative worldview. In this workshop, we will explore where your stress is coming from, how it is affecting you as well as others, how to become aware of the stress you hold, and how to release it. Through lecture and relaxation techniques centered on meditation and movement, you can begin to release your stress and shift your focus inward to a more peaceful and joyous place. Leave with tools to continue your practice at home.  Please bring a water bottle, a pen and paper.

3 Body Qigong for Fall - Watertown, MA
Oct 6
3 Body Qigong for Fall - Watertown, MA

3 Body Qigong for Fall

(Live, no recording)

Watertown Library, Watertown, MA

Tuesdays, October 6, 13, 20, 27 ——> November 3, 10, 17

12:00pm - 1:00pm

Join this mind/body practice based in Traditional Chinese Medicine that combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. This series will focus on learning new movements to help balance and harmonize our lungs and large intestines, the organs associated with the fall season. All ages are welcome. Leave feeling peaceful and energized. Please bring a mat, as some movements will be on the floor. Modifications will be offered if you can’t go on the mat.