The Path To 3 Body Healing

 

David Sholemson created 3 Body Healing Arts to help guide all who are searching to find a happier, healthier and more peaceful way of life.  

 
 

What are the 3 bodies? They are your physical body, energy body and spiritual body. We work on the physical body for strength and vitality, our energy body for the smooth and efficient flow of life force energy that flows through us, and our spiritual body, to expand our consciousness.

After working with these 3 bodies, you become more aware of your physical body, before it begins to hurt. You become aware of the energy field inside and outside and learn to open energy blockages that prohibit the flow of energy through your meridian channels. This practice will also work toward re-awakening your heart, bringing you to a more peaceful, loving and blissful state of being.  Joining 3 Body Qigong classes, life exploring workshops, qigong meditation along with receiving Reiki sessions can bring you to a place where you begin to see the same world from different view.   

If you are feeling stressed out, anxious, having issues with sleep or anger, feel low energy, feel a bit lost or empty, and you don't know why, these practices can help.  Most of all, if you want a healthy lifestyle practice that you can use as long as you live, it comes down to this: Are you ready to make a commitment to yourself to learn how to be more loving, joyful, healthy and peaceful in this life?  Are you ready to see the world from a different view? If so, let's get to work!  

I am offering private, group and corporate training by way of 3 Body Qigong classes, Meditation & Mindfulness Classes, Reiki sessions and Life Exploring Workshops.  Feel free to contact me with any questions you may have.  I would be honored to be your guide on the path to a more peaceful and healthy life. ALL CLASSES CAN BE DONE VIA ZOOM.

~ David Sholemson 

 

      Upcoming Events, Workshops & Classes         

Featured
3 Body Qigong for SPRING - ON ZOOM
Apr 29
3 Body Qigong for SPRING - ON ZOOM

APRIL 29    MAY 6, 13, 20, 27    JUNE 3, 10, 17

6:30 PM-7:30 PM

**All CLASSES LIVE ON ZOOM AND ARE RECORDED

**If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.

*REGISTER HERE FOR THE INSTRUCTIONAL CLASS ONLY OR FOR THE FULL 7-WEEK SERIES (which includes the instructional class for free)

3 Body Qigong For Spring- Class Description:

FINALLY!  Spring is here, and as we transition into this new season, we will continue our seasonal practice according to Traditional Chinese Medicine. In spring, we focus on the element associated with this time of year, which is wood. 

Since we humans are connected to nature, the same wood energy that readies the plants and trees to begin their transition is happening inside of us, too! The energy of wood wants to move outward and get things done. If that energy becomes stuck, the result can be “qi stagnation,” which manifests as anger, irritability, depression, mood swings, poor sleep, migraines, pain, tension, and other symptoms.  And where does that get stuck?  In the organ associated with spring, THE LIVER (more about this in our lecture/practice class).

The 7-week series for Spring will include new movements to help keep our bodies and emotions grounded, balanced, and harmonized. In addition to our new spring movements, we will continue with our usual set of body tapping, meridian stretching, energy ball practice, and meditation.  This will help us to feel grounded, balanced, peaceful, and in harmony with nature! 3 Body Qigong for Spring is preventive maintenance for the body and mind!

REGISTER HERE FOR THE 7-WEEK SERIES OF CLASSES (which includes the instructional class for free).

3 Body Qigong:  Instructional Class

I will offer a lecture and practice class before we begin our next session. It will focus on learning and practicing the new movements, as well as focusing on some of our standard class movements.  I will explain more about how these movements relate to Traditional Chinese Medicine as a source of balancing and harmonizing your energy. I will also include tips on how best to navigate this season through movements, diet, lifestyle, and other tips to keep you happy and healthy.  

REGISTER HERE FOR THE INSTRUCTIONAL CLASS ONLY OR FOR THE FULL 7-WEEK SERIES (which includes the instructional class for free).

What is 3 Body Qigong?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com

3 Body Qigong for SUMMER - Southwest Harbor, ME
Jul 8
3 Body Qigong for SUMMER - Southwest Harbor, ME

5 Reflexology Studio, Southwest Harbor, ME

Date: Wednesday, July 8

Time: 6:00pm-7:00pm

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.

REGISTER HERE‍ ‍

3 Body Qigong for SUMMER - Ellsworth, Maine
Jul 9
3 Body Qigong for SUMMER - Ellsworth, Maine

Healthy Acadia - Ellsworth, ME

Date: Thursday, July 9

Time: 12:00pm - 1:00pm

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.

REGISTER HERE‍ ‍

3 Body Qigong for SUMMER - Southwest Harbor, Maine
Jul 10
3 Body Qigong for SUMMER - Southwest Harbor, Maine

Acadia Yurts Wellness Center, Southwest Harbor, Maine

Date: Friday, July 10

Time: 9:00am - 10:00am

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.

REGISTER HERE‍ ‍

Cost: Pay what you can | Cash donation or request Venmo

3 Body Qigong for Summer - Woburn, MA
Jul 14
3 Body Qigong for Summer - Woburn, MA

Woburn Public Library

Tuesdays, July 14, 21, 28 ——-> August 4, 11

Time: 11:00 am - 12:00 pm

Celebrate summer with a gentle, nourishing 3 Body Qigong practice designed to support the heart energy—the Fire element in Traditional Chinese Medicine. This seasonal class helps cultivate balance between heart and mind, encouraging joy, calm, and emotional stability.

Through flowing movements and mindful breath, we’ll support circulation, digestion, and overall well-being while offering full-body preventive maintenance. Leave feeling grounded, open-hearted, and refreshed—ready to enjoy the season with ease and vitality. All levels welcome. Bring a mat.

Managing Stress in a Chaotic World
Sep 19
Managing Stress in a Chaotic World

Managing Stress in a Chaotic World  

(Live, no recording)

Nashua Library, Nashua, NH

Saturday, September 19

1:00pm - 3:00pm

Stress has become an epidemic in our culture. Experiencing constant stress has been proven to cause physical and emotional illness as well as a more negative worldview. In this workshop, we will explore where your stress is coming from, how it is affecting you as well as others, how to become aware of the stress you hold, and how to release it. Through lecture and relaxation techniques centered on meditation and movement, you can begin to release your stress and shift your focus inward to a more peaceful and joyous place. Leave with tools to continue your practice at home.  Please bring a water bottle, a pen and paper.

3 Body Qigong for Fall - Watertown, MA
Oct 6
3 Body Qigong for Fall - Watertown, MA

3 Body Qigong for Fall

(Live, no recording)

Watertown Library, Watertown, MA

Tuesdays, October 6, 13, 20, 27 ——> November 3, 10, 17

12:00pm - 1:00pm

Join this mind/body practice based in Traditional Chinese Medicine that combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. This series will focus on learning new movements to help balance and harmonize our lungs and large intestines, the organs associated with the fall season. All ages are welcome. Leave feeling peaceful and energized. Please bring a mat, as some movements will be on the floor. Modifications will be offered if you can’t go on the mat.