Summertime is upon us! Time to get out in the sun, in the water, into the forest, and into your heart. According to Traditional Chinese Medicine (TCM), the organ we support in summer is our heart. Did you know that the heart is considered the king of all organs? This means that all the other organs will sacrifice for the Heart. In other words, they will always give their energy to help the heart maintain its balance. That is why we will practice movements for balancing our heart energy as well as our usual weekly full-body movements. (preventive maintenance). Practicing 3 Body Qigong for summer can offer you a way to keep your heart energy healthy and balanced, for a peaceful, loving, and joyful summer!
IF YOU HAVEN’T DONE 3 BODY QIGONG, GIVE IT A TRY! You just may be surprised how it makes you feel! This is what some have said about this class:
“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “
“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”
“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”
Any questions, please email me at 3bodyha@gmail.com
All ages are welcome. Please bring a mat. Some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).
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Wednesdays 6:30pm-7:30pm
July 12, 19, 26 and August 9, 16, 23, 30
**LIVE ON ZOOM AND RECORDED**
REGISTER HERE
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NOTE: This class will be offered online through a Zoom meeting. You do not need to have your own Zoom account. The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!
3 BODY QIGONG – WHAT IS THAT?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern qigong practices, energy healing practices and sound/music meditation. It combines body tapping, stretching, breathwork, and meditation to improve the flow of energy throughout your body. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. I hope you will join us and take the leap. More info on my website