WEDNESDAY EVENINGS 6:30PM-7:30PM
November 8, 15, 22, 29, December 6, 13, 20
**LIVE ON ZOOM AND RECORDED**
If you are unable to attend the Zoom classes or wish to practice more, all classes are recorded and available for one week.
3 BODY QIGONG for Fall - Class Description
In this next 7-week session, we will continue to practice our basic warm-ups and movements (body tapping/meridian stretching/practice feeling energy and music/sound or still meditation). We will add specific movements to help balance and harmonize our lungs and large intestines, organs associated with the Fall season according to Traditional Chinese Medicine seasonal practice. The whole class will serve as preventive maintenance to help keep your physical and energy bodies operating efficiently by keeping your immune system healthy and strong. Through breathwork and meditation, you will find a peaceful place inside yourself and bring a smile to your face and peace in your heart.
WHAT IS 3 BODY QIGONG?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breathwork, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website 3bodyha.com
THESE CLASSES ARE FOR EVERYONE...ALL LEVELS
IF YOU ARE A BEGINNER, GIVE IT A TRY! You just may be surprised how it makes you feel! This is what some have said about these classes:
“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “
“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”
“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”
"David has a consistent calming, engaging, and caring style of teaching, which allows any level of student to enjoy his class. I’m very grateful to have access to his class from the comfort of my Zoom classroom. "
"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."