Woburn Public Library, Woburn, MA
Dates: Fridays, March 7, 14
Time: 10:00am - 1:00pm
Experience a unique mind-body practice rooted in Traditional Chinese Medicine. This class blends modern Qigong, energy yoga, breathwork, meridian stretching, body tapping, and meditation to enhance energy flow, boost vitality, increase flexibility, and cultivate inner peace. It’s a powerful way to support both physical and mental well-being.
All ages are welcome! Some movements will be on the floor, but modifications are available. Bring your own mat.