INSTRUCTIONAL CLASS: MARCH 4

QIGONG CLASSES: MARCH 11, 18, 25 APRIL 1, 8, 15, 22

WEDNESDAY EVENINGS 6:30PM-7:30PM

**All CLASSES LIVE ON ZOOM AND RECORDED**

If you are unable to attend class or wish to practice more, all classes are recorded and available for one week.

3 BODY QIGONG - MARCH INTO SPRING —-> CLASS DESCRIPTION

As we March into Spring, we stretch our bodies and shake off the deep sleep of winter.  Following nature’s cycle, we begin to enter this transitional period and begin to stretch and move our bodies, preparing us for the powerful energy of Spring.  This session will focus on movements for both seasons, as well as grounding practices. In this time of transition, we can become stuck in between, like we are sleepwalking, physically and emotionally.  It’s also a time when we can become run-down and sick.  Our class, as always, will focus on harmonizing and energizing our bodies and minds to keep us in a healthful state as we prepare to awaken and grow come spring! 

This instructional class is included with the 7-Week Class Series. Register below. ($79!) You can also sign up for individual classes ($15).

REGISTER HERE FOR THE FULL SERIES OR SINGLE CLASSES

3 BODY QIGONG - MARCH INTO SPRING —-> INSTRUCTION/PRACTICE CLASS

Before our 7-week series begins, join me for a special instructional class designed to bridge the gap between the Winter and Spring seasons. We will introduce new movements for the upcoming session while fine-tuning our weekly foundational practice. I’ll also delve into the principles of Traditional Chinese Medicine (TCM), explaining how specific Qigong movements harmonize your organs during the shift from Winter to Spring. To support your transition, I’ll share seasonal lifestyle tips and dietary recommendations to keep you balanced and energized.

REGISTER HERE FOR THE INSTRUCTIONAL CLASS

WHAT IS 3 BODY QIGONG?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. These movements help increase vitality, flexibility, and power on a physical level and bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website, 3bodyha.com