JOIN OUR NEXT 7-WEEK 3 BODY QIGONG TRAINING
WEDNESDAY EVENINGS: SEPTEMBER 28- NOVEMBER 2, 2022
6:30PM - 7:30PM ON ZOOM
We continue our 3 Body Qigong practice following the Traditional Chinese Medicine seasonal practice. As we come out of Summer and Indian Summer, we begin to enter the season of Autumn (Fall). The organs that are associated with this season are the lungs and large intestines. We will include movements to help keep our bodies operating well by maximizing the flow of energy and blood to these organs. The class will include the usual balance of movements, vibration, and meditation to help you maintain a healthy body, peaceful mind, and loving heart.
What is 3 Body Qigong?
This practice is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and energy healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, meridian stretching, energy practice, and meditation. If you have no idea what qigong is, take the leap! Give it a try. You just might feel a positive change in your body, mind, and spirit.
All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).
NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are! YOU DO NOT NEED A ZOOM ACCOUNT TO JOIN THE LIVE OR RECORDED CLASSES.
Save $30 and register for the full series! This discounted 7-week series price is to encourage you to continue practicing so you can begin to go deeper and feel the benefits of qigong. Commit to the full series and you will receive a discounted rate of $75 for 7 classes.