JOIN OUR NEXT 7-WEEK QIGONG TRAINING
WEDNESDAY EVENINGS 6:30PM - 7:30PM
AUGUST 3 - SEPTEMBER 14 ON ZOOM
We continue our 3 Body Qigong practice following the Traditional Chinese Medicine seasonal practice. As we come out of Summer, we now enter Indian Summer. The organs that are associated with this season are the stomach and spleen. We will include movements to help keep these organs operating well by maximizing the flow of energy and blood to these organs. The class will include the usual balance of movements, vibration, and meditation to help you maintain a healthy body, peaceful mind, and loving heart.
What is 3 Body Qigong?
This practice is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, meridian stretching, energy practice, and meditation.
All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).
This class will be offered online through a Zoom meeting. You do not need to have your own Zoom account.
NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!
Save $30 and register for the full series! This discounted 7-week series price is to encourage you to continue practicing so you can begin to go deeper and feel the benefits of qigong. Commit to the full series and you will receive a discounted rate of $75 for 7 classes.