3 BODY QIGONG FOR SPRING!

Wednesday, April 13, 2022 6:30 PM 18:30
Wednesday, May 25, 2022 7:30 PM 19:30

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NEW 7 WEEK QIGONG TRAINING

WEDNESDAYS 6:30PM-7:30PM

April 13 - May 25

3 Body Qigong is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, stretching, energy practice, and meditation.

As we enter Spring and embrace the season, this session will include qigong movements that will focus on the organ associated with spring; the liver. In Traditional Chinese Medicine, the liver is the organ responsible for the smooth flow of emotions as well as qi and blood. It’s the organ that is most affected by excess stress or negative emotions. If we support our liver (and all our organs) when they are peaking in each season, we can help maintain a healthy body and peaceful heart/mind.

All ages welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!

**I encourage you to commit to the whole series to feel the benefit of this practice. Commit to the full series and you will receive a discounted rate (save $30) Single classes are also available.