Stress has become an epidemic in our culture. Experiencing constant stress has been proven to cause physical and emotional illness as well as a more negative worldview. In this workshop, we will explore where your stress is coming from, how it is affecting you as well as others, how to become aware of the stress you hold, and how to release it.
Through lecture and relaxation techniques centered on meditation and movement, you can begin to release your stress and shift your focus inward to a more peaceful and joyous place. Leave with tools to continue your practice at home. This course is for teens and adults.
Please bring a full water bottle. This workshop is seated with some standing for movements
What Participants have said about this workshop...
"This workshop was very freeing. It gave me more tools to be less anxious and distracted or worried."
"The pace was just right and the pictures helped the concept sink in further."
"This class was life-changing. I never felt as relaxed before. Now I will incorporate these exercises into my daily routine."