NEW! SPRING INTO ACTION WITH 7 WEEKS OF QIGONG
3 Body Qigong is a combination of stretching, breathwork, and meditation, based in ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, stretching, energy practice, and meditation. All ages welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).
NOTE: I encourage you to commit to the whole series to feel the benefit of this practice. Commit to the full series and you will receive a deeply discounted rate. The classes will be recorded in case you miss a week or want to practice. A replay link will be sent out the day after each class and available to watch for one week.