"Music is sound, and sound can be used to create silence.” ~ Osho    

This workshop will explore different ways of meditating, using music and sound to bring you into a more peaceful place, while balancing the energy flow in your body.   We will practice standing and seated meditation, moving and still meditation. You will discover which music or sound works best as a meditation tool for YOU.  For current meditators, explore new ways to enhance your practice.  If you haven’t meditated before, this is a great way to begin.  For everyone of all ages. 

• If you have earbuds or headphones, please have them available for the audio portion of this workshop.

• THIS IS A TWO PART WORKSHOP. Part 1 on Monday, 8/3 , 6:30 to  8:00 pm and Part 2 on Monday, 8/10, 6:30 to  8:00 pm

This class will be offered by Circles of Wisdom, online through a Zoom meeting. Please register in advance. About an hour before class you will receive an emailed invitation with the login link and/or phone number. You do not need to have your own Zoom account. If you register close to class start we will email you the invitation as quickly as possible.