Every Wednesday 10:00am-11:00am
This class will focus on the lower dantian (2nd chakra) to help ground you emotionally, build power in your lower abdomen (core) and balance your energy body. In addition to lower dantian work, we will also add meridian stretching, energy practice, and meditation. Please bring a mat. For all ages.
This class will be offered by Qigong for Inner Peace online. Please register in advance. About 30 minutes before the class you will receive an emailed invitation with the login link and/or phone number. Please arrive 10 minutes before class begins so that we may begin (and end) on time. If you register close to class start we will email you the link as quickly as possible.