Wednesday Evenings at 7:00pm - 7:50pm
I am looking forward to continuing this free zoom class in June. it’s open to everyone. Join this healing circle to release stress , quiet your mind, let go of any negative emotions and open your heart. We have a wonderful group. Let’s keep it going. FOR JUNE LOG IN INFORMATION PLEASE SIGN UP FOR THE WEEKLY EMAIL.
CLASS DESCRIPTION: In this class we will practice some simple qigong movements, listen to a mindful story and join together in a meditation, The hope is for you to feel more relaxed and peaceful, a little less stressed and in a better place when we are done.. If you have never done qigong or energy work or meditation it's OK. This is geared for everyone; adults, kids, dogs, cats.... Just 3 rules: Show up on time, keep an open mind and just FEEL your body and notice what's going on inside your heart. NO THINKING IS NECESSARY! JUST FEEL. I look forward to seeing you.
This is a free class but if it so moves you, donations are greatly appreciated.