Music is sound, and sound can be used to create silence.”  ~Osho

This 2 part workshop will explore different ways of meditating, using music and sound to help bring you into a more peaceful place, while balancing your body's energy.   We will practice standing and seated meditation, moving and still meditation. You will discover which music or sound works best as a meditation tool for YOU.  For current meditators,  explore new ways to enhance your practice.  If you haven’t meditated before, this is a great way to begin.  For everyone of all ages.   It will be fun and informative!  SAVE THE DATES: Wednesdays Evenings, October 10 and 17.  REGISTER HERE