Music is sound, and sound can be used to create silence.”  ~Osho

The pressures of work, home and the world we live in these days can become overwhelming.  Taking time for yourself to renew your body, mind and spirit is essential for a more peaceful, loving and healthier life. This class will introduce you to a way of meditating through the use of sound and music.  We will do some moving meditation exercises to help open and circulate life force energy in our bodies. Then we will be do some seated and standing meditation in a few different forms, all of which contain music or sound to help quiet our minds and bring us deeper into our inner world.  This class is for everyone, from beginners to advanced meditators, teens, adults and seniors and will give you tools to help you every day.

DATE: Saturday, January 26 from 10AM - 12:00PM

PLACE: Studio at Dedham TV  502 Sprague Street

COST: $25…..$20 student and senior discount

INFORMATION & REGISTRATION: Phone or Email  Dot  617-335-5408    dwalsh508@gmail.com