Music is sound, and sound can be used to create silence.” ~Osho
This workshop will explore ways of meditating, using music and sound to help bring you into a more loving and peaceful place, while balancing your body's energy. We will practice standing and seated meditation, moving and still meditation. You will discover which music or sound works best as a meditation tool for YOU to help bring you deeper into your inner world. For current meditators, explore new ways to enhance your practice. If you haven’t meditated before, this is a great way to begin. For all ages. Wear comfortable clothing and bring your yoga mat if you choose. SAVE THE DATE: SATURDAY MORNING SEPTEMBER 29 at Yoga Depot, Lexington, MA
Pre-registration is required!
Please call Yoga Depot at 781-372-1000 or email firstname.lastname@example.org to register.