3 Body Qigong is a great form of preventive maintenance for your 3 bodies; physical body, energy body and spiritual body. It includes body tapping and vibration (to move blood and energy in your body), meridian stretching (to help open any blockages in your energy channels) and exercises to build power in your lower dantien (core/lower abdomen). This class will also include learning how to feel energy, as well as guided, still, moving or music meditation to help reconnect you with your inner world of peace and happiness. Available for all ages.
DATE: Saturday, September 7
LOCATION: Lifetime Fitness 44 Harvard St, Westwood, MA 02090
COST: $35 members $45 non members