The Path To 3 Body Healing

 

David Sholemson created 3 Body Healing Arts to help guide all who are searching to find a happier, healthier and more peaceful way of life.  

 
 

What are the 3 bodies? They are your physical body, energy body and spiritual body. We work on the physical body for strength and vitality, our energy body for the smooth and efficient flow of life force energy that flows through us, and our spiritual body, to expand our consciousness.

After working with these 3 bodies, you become more aware of your physical body, before it begins to hurt. You become aware of the energy field inside and outside and learn to open energy blockages that prohibit the flow of energy through your meridian channels. This practice will also work toward re-awakening your heart, bringing you to a more peaceful, loving and blissful state of being.  Joining 3 Body Qigong classes, life exploring workshops, qigong meditation along with receiving Reiki sessions can bring you to a place where you begin to see the same world from different view.   

If you are feeling stressed out, anxious, having issues with sleep or anger, feel low energy, feel a bit lost or empty, and you don't know why, these practices can help.  Most of all, if you want a healthy lifestyle practice that you can use as long as you live, it comes down to this: Are you ready to make a commitment to yourself to learn how to be more loving, joyful, healthy and peaceful in this life?  Are you ready to see the world from a different view? If so, let's get to work!  

I am offering private, group and corporate training by way of 3 Body Qigong classes, Meditation & Mindfulness Classes, Reiki sessions and Life Exploring Workshops.  Feel free to contact me with any questions you may have.  I would be honored to be your guide on the path to a more peaceful and healthy life. ALL CLASSES CAN BE DONE VIA ZOOM.

~ David Sholemson 

 

      Upcoming Events, Workshops & Classes         

Featured
3 Body Qigong for Spring
Apr 30
3 Body Qigong for Spring

LECTURE & PRACTICE CLASS

APRIL 30

CLASS SCHEDULE:

MAY 7, 14, 21, 28  JUNE 4, 11, 18 

6:30PM-7:30PM

**All CLASSES LIVE ON ZOOM AND RECORDED

**If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.

*LECTURE AND PRACTICE CLASS INCLUDED WITH THE 7-WEEK SESSION! Sign up for the 7-week session, and this class is free. Drop-ins pay $15.  This class will be recorded and available for 2 weeks.

REGISTER HERE FOR 7 WEEK SERIES & LECTURE/PRACTICE CLASS

3 Body Qigong For Spring- Class Description:

FINALLY!  Spring is here, and as we transition into this new season, we will continue our seasonal practice according to Traditional Chinese Medicine. In spring, we focus on the element associated with this time of year, which is wood. 

Since we humans are connected to nature, the same wood energy that readies the plants and trees to begin their transition is happening inside of us, too! The energy of wood wants to move outward and get things done. If that energy becomes stuck, the result can be “qi stagnation,” which manifests as anger, irritability, depression, mood swings, poor sleep, migraines, pain, tension, and other symptoms.  And where does that get stuck?  In the organ associated with spring, THE LIVER (more about this in our lecture/practice class).

The 7-week series for Spring will include new movements to help keep our body and emotions grounded, balanced, and harmonized. In addition to our new spring movements, we will continue with our usual set of body tapping, meridian stretching, energy ball practice, and meditation.  This will help us to feel grounded, balanced, peaceful, and in harmony with nature! 3 Body Qigong for Spring is preventive maintenance for the body and mind!

3 Body Qigong Lecture & Practice Class Description:

I will offer a lecture and practice class before we begin our next session. It will focus on learning and practicing the new movements, as well as focusing on some of our standard class movements.  I will explain more about how these movements relate to Traditional Chinese Medicine as a source of balancing and harmonizing your energy. I will also include tips on how best to navigate this season through movements, diet, lifestyle, and other tips to keep you happy and healthy.  

What is 3 Body Qigong?

3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com