3 Body Qigong for Fall
(Live, no recording)
Watertown Library, Watertown, MA
Tuesdays, October 6, 13, 20, 27 ——> November 3, 10, 17
12:00pm - 1:00pm
Join this mind/body practice based in Traditional Chinese Medicine that combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. This series will focus on learning new movements to help balance and harmonize our lungs and large intestines, the organs associated with the fall season. All ages are welcome. Leave feeling peaceful and energized. Please bring a mat, as some movements will be on the floor. Modifications will be offered if you can’t go on the mat.