In qigong, we focus on 3 dantians or major energy centers. The lower dantian (for vitality and power), the middle dantian (for love, compassion, and peace), and the upper dantian (for wisdom and intuition). In this series, we will learn to grow these energy centers through qigong movements, vibration, and meditation, then harmonize them so you feel more vitality, open-hearted, and connected to the universe. Please bring a mat as some classes will be on the floor. (Modifications will be offered if you can’t go on the mat). If you have any questions please contact me at 3bodyha@gmail.com

For those of you who have not taken any of the classes before, this series of classes are all about moving energy in your body, through movement, and quieting your mind (through sound or guided meditation). Beginners and advanced practitioners of all ages are welcome.

You can REGISTER HERE

Wednesdays, November 3, 10, 17, December 1, 8, 15, 22

6:30pm - 7:30pm (EST)

NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!