Handling Stress In the Modern World               October 25 & November 1, 2017

With all that is going on in this world, stress has become an epidemic in our culture. Experiencing constant stress has been proven to cause physical and emotional illness as well as a more negative worldview. This workshop will explain what stress is, where it comes from, how it affects you as well as others, how to become aware of the stress you hold, and how to release it. Through lecture and relaxation techniques centered on meditation and movement, you can begin to release your stress and shift your focus inward to a more peaceful and joyous place. Leave with tools to continue your practice at home.  This course is for everyone.  I am encouraging students and families to join a trusting, open place to just plain learn how to see the world from a different place. 

Time:  6:30pm - 8:00pm           

Place:  Brookline High School, Brookline, MA     

Register Here