3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong, and energy healing. Learn to feel your body and calm your mind by focusing on your energy body through sound/music meditation, body tapping, meridian stretching, and breath work. This practice will help increase vitality, flexibility, and power on a physical level, as well as bring you into a more peaceful and relaxed state.  It’s preventive maintenance for your body and mind. This class is for all levels.