3 Body Qigong is a great form of preventive maintenance for your 3 bodies; physical body, energy body and spiritual body. It includes body tapping and vibration (to move blood and energy in your body), meridian stretching (to help open any blockages in your energy channels) and exercises to build power in your lower dantien (core/lower abdomen). This class will also include learning how to feel energy, as well as guided, still, moving or music meditation to help reconnect you with your inner world of peace and happiness. Available for all ages.
DATE: Saturday, March 23
LOCATION: Lifetime Fitness 44 Harvard St, Westwood, MA 02090
COST: $35 members $45 non members
REGISTER: Email Debbie Carty to reserve your space
With all that is going on in this world, stress has become an epidemic in our culture and has been proven to cause physical and emotional illness as well as a more negative worldview. This workshop will look at where stress comes from, how it affects others, how to be aware of the stress you hold, and how to release it. Through lecture and relaxation techniques centered on meditation and movement, you can begin to shift your focus inward to a more peaceful and joyous place.You will leave with tools to continue your practice at home. Recommended for all ages.
DATES: Wednesdays, May 2 + May 9 (Note: Class is in 2 parts)
TIME: 6:30pm -8:00pm
PLACE: Brookline Adult & Community Education at Brookline High School.
Energy is the basis of everything in the universe. QiGong is about working with that life force energy for inner peace and health. This course will teach you tools for self practice, and then how to teach this practice through a wide-range of training.
The core study in Qigong for Inner Peace Teacher Training will include QiGong theory in which breath, movement and stillness are combined to cultivate and bring energy flow into right relationship. We offer an environment where you will be empowered to learn and practice in an Intimate setting, which will allow valuable time for feedback and sharing. Once the curriculum is learned, you will have comprehensive knowledge of class structure (including flow, breathwork, meditation, meridians and movements to integrate for health issues). Then you will begin practicing how to teach QiGong For Inner Peace from a heart-centered place.
Your training will include an experienced team of teachers, Maryellen LaBelle, David Sholemson and Steve Cunningham, while gathering in a safe, welcoming studio to learn, grow and share your practice.
DATES: September 13+14; October 4+5; November 8+9; December 6+7
TIMES: Fridays 6-9pm + Saturdays 9-5pm
INFORMATION: Course and teacher information Click Here
QUESTIONS? Call or text me at 617-721-7215 or email me at email@example.com